Vitamin D – It makes bones strong and helps in the absorption of calcium. Lack of this can prevent height growth. Therefore, include milk, eggs, fish and mushrooms in children’s diet. Take them in the sun for some time in the day or morning or ask to live. Vitamin C: This vitamin is considered essential for the manufacture of bones and tissue. This is important for growth hormones. Vitamin C is plenty of things like orange, lemon, amla, guava and tomatoes. Vitamin B12: It helps in vitamin cell division and…
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Food tips supplements that can harm your gut health
Harmful supplements : Vitamins are the required micronutrients for the body, which help in maintaining health. These are necessary for the correct functioning of cells, for their growth, but our body is not able to make them themselves. These vitamins get the body from eating and other sources. But some vitamin supplements can also harm health, especially your digestive system. According to health experts, some vitamin supplements can put our intestinal health in danger. 1. Synthetic Multivitamins Many over-the-counter multivetamins are synthetic. Supplements such as vitamin A (Retinail Pamitate) or…
Read MoreWhich Vitamin deficiency causes chapped lips
Chapped lips causes: Lip bursting is a very common problem, but due to this problem, there is a lot of trouble in speaking, eating and drinking. At the same time, torn lips also affect your beauty. In such a situation, it is necessary to reduce the problems of torn lips. To reduce this problem, it is very important to know the reasons behind it. There are many reasons for lip burst, which may cause cold or dry season, lack of water, smoking or nutrients in the body. Mainly if there…
Read MoreHealth Tips Vitamin Supplement Cause Cancer Know What to do in Hindi
Vitamin Supplement Cause Cancer : Do you know that the vitamin supplement or dietary supplement you are taking to make the body refreshed in a run -of -the -mill life. He can cause cancer. In a new research, there has been a very shocking revelation about this. According to the study, dietary supplement has a dietary supplement called nicotinamite riboside (nicotinamide riboside), which increases the risk of cancer. Nicotinamite riboside (NR) is a form of vitamin B3. In a study conducted by researchers at Missori University in America, this supplement…
Read Morenutrition tips important vitamins for men health in hindi
Vitamins for Men’s Health : The better the food, the better the health. Both men and women should include things rich in vitamins and minerals in their diet. In today’s busy life, most people do not even have time to eat properly. Due to which there is deficiency of nutrients in the body, which can later lead to many serious diseases. Therefore diet should be followed. Today we are going to tell you about some vitamins and nutrients which are very important for men’s health. Many bodies get many benefits…
Read Morehealth tips excess of niacin vitamin b3 is dangerous know side effects
High Vitamin B Risks : The risk of heart diseases is continuously increasing across the world. Diseases like heart attack, stroke, cholesterol, high BP are becoming common. Data from the World Heart Federation show that by 2021, 20.5 million deaths worldwide were due to heart disease alone. This was one of the third biggest causes of death. The biggest cause of heart diseases is considered to be bad lifestyle and eating habits. Apart from these, there are also reasons like family history, obesity, smoking. But do you know that even…
Read Morehealth tips side effects of vitamin e overdose in hindi
Vitamin E Overdose: Vitamins are very important elements for the body, but the body needs them differently according to age, health and gender. The body needs every vitamin. Like other vitamins, Vitamin E is also very important for the body. It plays an important role in preventing blood clots, protecting cells from oxidative damage and strengthening the immune system. It is also very beneficial for the skin. Protects it from damage with its antioxidant properties. Vitamin E is found in seeds, nuts, vegetables. However, only a limited quantity of it…
Read Moreyou avoid eating bhindi during winters read full article in hindi
Veena V, chief clinical dietitian at Aster Whitefield Hospital, Bengaluru, said there is no study or data that proves that eating bhindi or bhindi in winter is bad. In fact, it is rich in fiber, vitamins and antioxidants which are beneficial at any time of the year. Eating too much lady finger can cause gastrointestinal problems because it contains fructans. Which is a type of carbohydrate that can cause diarrhea, acidity and bloating. Especially in those people who already have intestinal problems. Okra also contains high amount of oxalate, which…
Read Moredifferent vitamins and minerals help in keeping the body healthy and providing essential nutrition
We can find out about the diseases caused by minerals, vitamin deficiency and nutrition present in our body. For example, by looking at your hair, we can find out whether your hair will fall or your hair will turn gray quickly. If your eyes are swollen or puffy, get your vitamin K and B-12 levels checked. White spots on nails warn that you need zinc. At the same time, the sound of cuts in the knees and elbows warns that the level of Vitamin D is decreasing. If you forget…
Read MoreDue to deficiency of Vitamin B6 there is tingling in hands and feet keep these things in your diet
Due to deficiency of Vitamin B6, many symptoms appear on the body. Such as lack of blood in the body, rashes, glossitis may occur. Vitamin B6 or pyridoxine, including increasing neurotransmitter synthesis and hemoglobin, performs many functions related to body functions. This is very important for hormonal health and strengthening immunity. Due to eating too much junk, fast food, oil, salt and sodium, deficiency of this vitamin starts in the body. Due to deficiency of this vitamin, tingling in hands and feet also starts. Today we will tell you about…
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