Tag: vitamins

Due to deficiency of Vitamin B6 there is tingling in hands and feet keep these things in your diet

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Due to deficiency of Vitamin B6 there is tingling in hands and feet keep these things in your diet

Due to deficiency of Vitamin B6, many symptoms appear on the body. Such as lack of blood in the body, rashes, glossitis may occur. Vitamin B6 or pyridoxine, including increasing neurotransmitter synthesis and hemoglobin, performs many functions related to body functions. This is very important for hormonal health and strengthening immunity. Due to eating too much junk, fast food, oil, salt and sodium, deficiency of this vitamin starts in the body. Due to deficiency of this vitamin, tingling in hands and feet also starts. Today we will tell you about…

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How many types of Vitamin B are there Know how important each one is for the body

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How many types of Vitamin B are there Know how important each one is for the body

Importance of vitamin B: In everyday life, nutrients and vitamins are needed to perform any work properly and keep the body healthy. One of these is Vitamin B, which contains a total of eight types of vitamins. Perhaps you may not have even heard their names. Today we are telling you about every compound of Vitamin B. Besides, we will also give information about which Vitamin B is important for the body? Which vitamin B is useful for?Vitamin B1 helps in sharpening the brain and strengthening memory. At the same…

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Vitamin deficiency and Eye twitching connection

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Vitamin deficiency and Eye twitching connection

Vitamin Deficiency And Eye Twitching: People often associate eye twitching with good or bad signs. People believe that twitching of one eye brings good signs while twitching of another eye brings bad signs. Whereas this is a matter related to health. According to health experts, there are many reasons for eye twitching. One reason for this can also be vitamin deficiency. In medical language, this problem is called myokemia. The human body needs many types of vitamins to function properly. Its deficiency has different effects on the body. Let us…

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Feeling low, tired, stressed or weak? these vitamins and mineral deficiency could be responsible

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Feeling low, tired, stressed or weak? these vitamins and mineral deficiency could be responsible

Vitamin Deficiency: If someone does a lot of physical work, then it is common to feel tired. But many people feel tired and weak all the time even without doing any work. Sometimes this tiredness is physical as well as mental and the person also feels sad all the time. If you are also seeing these symptoms in your body, then it is possible that there is a deficiency of some vitamins (Vitamins For Tiredness) in your body. Let us tell you that deficiency of vitamins and minerals makes the…

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food tips iodine vitamin e calcium micronutrient deficiency in 5 billion population in world know effect

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food tips iodine vitamin e calcium micronutrient deficiency in 5 billion population in world know effect

Micronutrient Deficiency : Nutrients like iodine, vitamin E and calcium are extremely important for the body. But the surprising thing is that more than 5 billion people in the world are suffering from their deficiency. This problem is even more serious in our country, because most of the people with nutritional deficiencies live here. According to a study published in The Lancet Global Health Journal, people in India are not consuming enough essential micronutrients like iron, calcium and folate. More than two billion people across the world are deficient in…

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health tips taking vitamin pills daily benefits and side effects in hindi

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health tips taking vitamin pills daily benefits and side effects in hindi

Vitamin Pills Benefits : To fulfil the deficiency of vitamins in the body, many people take vitamin tablets every day. It is believed that this is very important for physical and mental development. Our body needs 13 types of vitamins. Each vitamin has different effects. Of these, Vitamin D is obtained from sunlight and other foods. But some people eat vitamin pills to meet its deficiency. However, very few people know about its benefits. Here know the advantages and disadvantages of eating vitamin pills daily… How much vitamins does the…

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Zinc deficiency symptoms causes diagnosis and treatment

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Zinc deficiency symptoms causes diagnosis and treatment

There are some people who often feel lethargic, weak and tired. If this is happening to you as well, then do not ignore these symptoms at all because it may be due to zinc deficiency in the body. To keep the body healthy and fit, it is important that there is no deficiency of nutrients in it. Zinc is an essential element that plays an important role in the body. In such a situation, if there is a deficiency of it, many types of problems start in the body. Let…

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Lack of this vitamin makes the body ‘hollow’, condition can worsen due to fatigue and weakness

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Lack of this vitamin makes the body ‘hollow’, condition can worsen due to fatigue and weakness

Vitamin B12 Deficiency : Vitamin B12 is very important for the body. It keeps the nervous cells healthy. This nutrition is also helpful in maintaining red blood cells and DNA. Its deficiency can cause dangerous diseases like anemia in the body. Problems like fatigue, weakness, nausea, vomiting or diarrhea, loss of appetite, weight loss, pain in the mouth or tongue, yellow skin, numbness in hands and feet and loss of eyesight can also occur. This is the reason why doctors recommend eating things rich in vitamin B12. Why is Vitamin…

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What is the right way to prepare lentils? All the protein is not flowing down the drain, ICMR has issued a guideline

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What is the right way to prepare lentils? All the protein is not flowing down the drain, ICMR has issued a guideline

ICMR Guidelines on How to Cook Dal: For vegetarians, dal is a very good option for protein. Tadka dal is unmatched in taste. Be it dal-rice or dal-roti, it has many benefits from taste to health benefits. Indian food cannot be imagined without dal. But do you know that if you cook this lentil rich in nutrients in the wrong way, then instead of delivering its nutrients to your body, you are throwing it down the drain. ICMR had recently released its guidelines. If we believe these guidelines, then there…

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How can eating fake cooking oils affect your health read full article in Hindi

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How can eating fake cooking oils affect your health read full article in Hindi

People who are very concerned about their health. Not only this, they use the least processed food. Rather, they use as much natural and organic things as possible in their diet. They use as much unrefined oil as possible. Take special care of these things before cooking in unrefined oil This oil contains a lot of nutrients. If you cook food in it, the taste automatically doubles. Although unrefined oil is pure. But before cooking in it, it is very important to keep in mind some things, ignoring which can…

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