We often hear how important protein is for the body. Protein is important for body growth, muscle building and cell repair. But, do you know that not only protein, there are some other nutrients which are equally important for the body? If you do not consume them, then your health can be affected. Let us know which things should not be ignored. CarbohydratesCarbohydrates are the main source of energy for our body. They keep the brain and muscles active. If you remove carbohydrates from your diet, you may feel weak…
Read MoreYour Body Needs More Than Just Protein Skipping These Nutrients Can Be Risky
