Tag: vitamins for hair

Vitamin Deficiency That Speeds Up Aging Must Know for Healthy Skin and Hair

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Vitamin Deficiency That Speeds Up Aging Must Know for Healthy Skin and Hair

Vitamin D is very important for our body, especially for our skin and hair. We get it from sunlight and hence it is also called ‘sunshine vitamin’. If there is deficiency of Vitamin D in our body then it affects both our skin and hair. Skin becomes lifeless and hair becomes weak. Therefore, Vitamin D is very important for our body, so that our skin and hair remain healthy and strong. So today we know why Vitamin D is so important for us and how we can overcome its deficiency.…

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Too Much Hair Fall Try These Asanas To Get Strong Hair

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Too Much Hair Fall Try These Asanas To Get Strong Hair

Yoga For Hair Growth: Hair fall is a very common lifestyle problem which becomes much more prominent during winters due to rains, disease conditions and dandruff causing dandruff. Apart from these factors, the Covid-19 pandemic has also increased the level of hair fall in all age groups in the present times. Post-Covid effects include excessive hair fall and degradation of hair quality. A good diet that includes foods rich in vitamin A, protein, zinc, iron and vitamin C is the first step towards healthy hair. Excessive hair fall? Apart from…

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