Tag: vitamins

Vitamins: Remove protein deficiency naturally with these leaves, there is a treasure trove of vitamins in these leaves.

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Vitamins: Remove protein deficiency naturally with these leaves, there is a treasure trove of vitamins in these leaves.

Today most people pay special attention to their diet. We all know that oranges are an excellent source of Vitamin C. Calcium is found in abundance in milk. Apart from this, carrot fulfills the deficiency of Vitamin A. But today we are going to tell you about a green leaf which is rich in vitamins. Dahjan People call drumstick Moringa. Also known as. It contains 4 times more calcium than milk and 7 times more vitamin C than orange. Not only this, four times more Vitamin A is found in…

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Do you know the best time to take Vitamin B12 and Vitamin D? Know when you will get full benefit

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Do you know the best time to take Vitamin B12 and Vitamin D? Know when you will get full benefit

Vitamins: Vitamins are very important for the body. Their deficiency can be harmful to health. Every vitamin has different benefits. Vitamin B12 and D are also very essential for health. If there is a deficiency of these two vitamins in the body, then one should be careful and focus on maintaining its level, because deficiency of Vitamin B12 can make the nervous system and nerves weak, while deficiency of Vitamin D can cause bones to break. And there is no strength left in them, hence carelessness should be avoided and…

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these things fulfill deficiency of Vitamin A in body know how to consume this

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these things fulfill deficiency of Vitamin A in body know how to consume this

Vitamin A is very important for the body. Its deficiency causes many diseases. To overcome the deficiency of Vitamin A in the body, you can consume some things. Vitamin A is considered very important for our skin, eyes and health. If Vitamin A decreases in the body, it increases the risk of blindness and can also cause birth defects in pregnant women. To avoid all these things, we will tell you about some things, by consuming which you can overcome the deficiency of Vitamin A. Let us know about those…

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Hands and feet become numb, heart rate increases, so be careful, there is a deficiency of this vitamin.

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Hands and feet become numb, heart rate increases, so be careful, there is a deficiency of this vitamin.

Vitamin B12: Vitamins play an important role in keeping the body healthy. Due to their deficiency the body becomes victim of many problems. Every vitamin has its own function. Lack of even one can create problems. Vitamin B12 is also very important for health. Its deficiency can cause tingling, numbness in hands and feet, increased heart beat, skin related problems and many other side effects. Therefore, Vitamin B12 should be taken in abundance in food. Vitamin B12 deficiency Tingling in hands and feet and frequent fatigue can be caused by…

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Vitamins are very important for women too, a little carelessness can prove costly.

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Vitamins are very important for women too, a little carelessness can prove costly.

Vitamins: Women often ignore fatigue after working all day, but it could also be the lack of essential vitamins and minerals in the body. Vitamins play an important role in women. This helps in increasing their fertility, bone strength and immunity. If this problem is not taken care of at the right time, many problems may arise in the future. Let us know why vitamins are important for women… How is deficiency of vitamins in the body detected? Due to deficiency of essential vitamins and minerals in the body of…

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raw nuts or roasted nuts which are best for health know its benefits

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raw nuts or roasted nuts which are best for health know its benefits

Consuming dry fruits is considered very beneficial for health. This keeps the body energetic and also removes weakness. Consumption of dry fruits always keeps our body healthy. But many times people remain confused whether we should eat dry fruits raw or cooked? How will its consumption be beneficial? Today in this news we will tell you how you can eat dry fruits. consume like this Dry fruits like almonds, cashews, raisins, walnuts, pistachios etc. are rich in nutrients. If small amounts of dry fruits are consumed daily, you will remain…

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Eat multivitamins, get rid of diseases, these medicines are very beneficial for health

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Eat multivitamins, get rid of diseases, these medicines are very beneficial for health

Multivitamins Benefits: Often, doctors recommend taking multivitamin medicines to compensate for weakness or lack of nutrients in food. Many nutrients are found in these. They contain vitamins, minerals and many essential elements, which help in keeping us healthy. Multivitamins rich in Vitamin A, C, D, E, K, B and Calcium, Iron, Magnesium, Potassium contain both capsules and syrup. However, these medicines should not be taken without doctor’s advice. Let us know how multivitamins are beneficial for the body. 5 amazing benefits of multivitamins 1. Eliminate nutrient deficiencies By consuming multivitamins,…

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Vitamin D Deficiency and Risk for Cardiovascular Disease

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Vitamin D Deficiency and Risk for Cardiovascular Disease

Vitamin D Deficiency In Women: Women forget to take care of their health amid family responsibilities. After the age of 30, women’s body gradually starts becoming weak. One has to face many deficiency diseases and weaknesses. One such nutrient is Vitamin D deficiency. Due to deficiency of Vitamin D in women, they have to suffer from heart attack, stroke, pain in bones and pain in joints. These symptoms appear on the body due to deficiency of Vitamin D getting very sick Women who are deficient in Vitamin D, their immunity…

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Taking more vitamins than required or sitting in the sun for too long is also dangerous, know how

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Taking more vitamins than required or sitting in the sun for too long is also dangerous, know how

Hypercalcemia: Vitamins are needed to stay healthy. This strengthens the body. Bones and teeth remain healthy. However, it should be consumed only as per need. Excessive intake of vitamins is also dangerous. Due to this, dangerous disease Hypercalcemia can occur. Especially excess of Vitamin D can increase this problem. Let us know what this disease is and how dangerous it can be… What disease is hypercalcemia? Excessive amount of calcium in the blood is hypercalcemia. In such a situation, the body is not able to use that extra calcium. Many…

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health tips vitamin b12 deficiency signs on skin in hindi

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health tips vitamin b12 deficiency signs on skin in hindi

Vitamin B12 Deficiency Signs: The body needs Vitamin B12 to stay fit and healthy. This is a very important nutrient. It helps in everything from DNA synthesis to energy production. Apart from this, Vitamin B12 plays an important role in the formation of red blood cells and the functioning of the central nervous system. With increasing age the ability to absorb this vitamin begins to decrease. However, its deficiency is seen even at an early age. Due to which many types of health problems can occur. When there is deficiency…

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