Nowadays fasting is not only for religious importance but many people also resort to fasting to keep themselves from fat to fit. From Ayurveda to health experts believe that if you want to detox the body then the best way is fasting. This also keeps the digestive system good and is very beneficial for the body. What does research say? Today we will talk about whether fasting is a good thing but what should be eaten immediately after fasting and what not so that the body gets maximum benefits. We…
Read MoreWhat should eat or not eat after a 21 day fasting read full article in hindi
