Tag: walk

weight loss with 10000 steps daily walk can make you slim trim

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weight loss with 10000 steps daily walk can make you slim trim

Weight Loss Myths Vs Facts: Nowadays, awareness towards fitness and health is increasing. Everyone is trying to lose weight in their own way. Every day a new method of weight loss comes into trend but many of these show adverse effects. In such a situation, it is natural to raise the question whether weight can be lost by walking 10,000 steps daily. If you are also confused about this question then let us know what is the truth. Myth: Can you lose weight by walking 10,000 steps daily? Fact: The…

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fitness tips walking speed walking speed tells about health

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fitness tips walking speed walking speed tells about health

Walking Speed ​​and Health Risks : Science believes that many problems can be overcome by walking for a while in the morning and evening. According to a 2023 study by Harvard Medical School, walking for just 20 minutes daily can reduce stress and anxiety by 14%. Many other research also shows that walking is very beneficial for physical and mental health (Walking Benefits). If you include this in your daily routine, the risk of many diseases can be reduced. However, do you know that the way you walk says a…

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To stay fit, do mini walk daily, know its benefits and right timing.

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To stay fit, do mini walk daily, know its benefits and right timing.

Mini Walk Benefits: Walking every day is the best way to stay healthy. It is considered a very good exercise to stay fit. However, nowadays the routine and schedule has become such that people do not even have time for a walk. Such people can keep themselves fit by taking mini walks. You can get benefits by walking for 2 minutes to 5-10 minutes every day. Mini walk not only reduces weight quickly but also improves heart health. This also reduces the risk of dangerous diseases like diabetes and cholesterol.…

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, Walking Mistakes:

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, Walking Mistakes:

Walking Mistake: You can improve your health by walking a few kilometers every day. Walking is considered to be the best exercise. You do not need to set aside time for daily walking. You can take a walk even while doing normal work. However, due to some mistakes while walking, the body does not get full benefit. In such a situation, if you go out for a walk every day, then avoid making these 5 mistakes… What are the benefits of walking? According to Harvard Health, walking just a few…

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Risk of heart attack is higher in winter do these three exercises

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Risk of heart attack is higher in winter do these three exercises

The risk of heart attack increases during winter season. Due to cold, blood vessels contract, due to which blood pressure increases. Apart from this, cholesterol level in the body also increases during winter season. Both these factors increase the risk of heart disease. Therefore, chances of heart related problems like heart attack, cardiac arrest, irregular heartbeat etc. become higher in winter. According to experts, heart patients should take special care of themselves in winter. Know which exercise to do daily to keep heart healthy.. Surya NamaskarSurya Namaskar is a yoga…

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Fitness Tips Know What Should Be Done To Lose Weight Other Than Walking

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Fitness Tips Know What Should Be Done To Lose Weight Other Than Walking

Walking For Weight Loss: Walking is considered to have tremendous benefits for health. This not only provides many benefits to the body, the risk of many diseases also reduces. Walking is beneficial for overall health. According to CDC, people who walk 8 to 10 thousand steps every day keep their weight under control. It can also help in controlling serious problems like cholesterol, blood pressure and blood sugar. Walking is also beneficial for heart health. This strengthens muscles and joints, reduces stress and anxiety and the body remains active all…

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