In today’s busy life, it is very important to keep the body active to remain physically and mentally healthy and fit, for this people do different types of exercises. Many people like to go to the gym to work out, while there are many people who like to walk or jog in nature. Many times, due to shortage of time, there is confusion as to what to do, so today we will tell you what is the difference between 10 minutes of spot jogging and 45 minutes of walking and…
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Shortcut to walk 10 thousand steps per day
Shortcut to 10000 steps per day: Staying fit amid changing lifestyle and eating habits has become a big challenge. Especially sedentary lifestyle is now increasing health risks. Especially the risk of cardiovascular diseases is increasing. The main reason for this is being too physically inactive. Which has become a big problem not just of any one country but of the whole world. According to the World Health Organization, being physically inactive is the fourth leading cause of death across the world. Due to this, 3.2 million people die every year.…
Read Moregetting up from bed in the morning can increase the risk of a heart attack
When we wake up in the morning, the brain releases a special hormone to wake up our brain. Which puts pressure on the heart. One of these hormones is cortisol, which is a stress hormone. Due to sleeping for too long, the body becomes victim of dehydration. Due to this, there is a lot of pressure on the heart. Due to this the heart has to work harder. Sleeping for long hours causes dehydration in the body Blood platelets are stickier in the morning, which can trigger plaque rupture in…
Read MoreCars are banned in this city of the world know how life goes on without vehicles
There are many cities in the world which are known for their unique characteristics., But the city of Kazan in Russia has a unique identity in its own way. In fact, while cars have become an essential means of transportation everywhere in the world, cars are banned in this city., People here are also addicted to it and they are happy even after the ban on cars., Also read: How low is the minimum wage in India compared to other countries of the world? You will be shocked after seeing…
Read MoreWhen you are stressed, go for a walk, your anxiety will vanish in 10 minutes, know how from a therapist
Benefits of walking : Stress has increased due to work pressure and deteriorating lifestyle. Due to which many types of physical and mental health issues occur. In such a situation, walking can be beneficial. Experts consider walking as a brain booster. It makes the brain bigger and improves memory. A research by the University of Virginia says that walking also reduces the risk of dementia and Alzheimer’s in the elderly. Many studies have shown that brisk walking for about 10 minutes also helps drive away negative thoughts. Some experts also…
Read MoreDoes this tree really walk? Know why it is called ‘The Walking Tree’
Millions of species of trees and plants are found all over the world. Each tree has its own specialty, due to which they are used. Medicines are also made from many trees and plants, which are very efficient. But today we are going to tell you about a tree that walks. Yes, this tree walks like humans and reaches from one place to another. Know what is there in this tree, due to which this tree walks. The Walking Tree’ There are many such things on earth, on which humans…
Read Morefitness tips walking barefoot on hard surface health side effects
Side Effects of Walking Barefoot : Walking barefoot at home is quite common. Since childhood, we have been told that walking barefoot has many health benefits. Science also considers it beneficial for the body. Walking barefoot increases antioxidants in the body and can reduce inflammation. Not only this, it also improves sleep. Walking barefoot in the grass field early in the morning is considered extremely beneficial. However, walking barefoot at home can have many disadvantages. If you are also making such a mistake, then stop it from today itself, otherwise…
Read MoreIf you do these Four things at home, then you need to do separate workouts
To stay fit and active we need exercise and workout. But due to busy routine, people often find it difficult to spare time for this. But do you know that just a few tasks done at home can act as a complete workout? For this you will not have to put in any separate effort. And you won’t even need to go to the gym. These works will keep your body fit. Let us know these 5 household chores by doing which you can remain completely fit. house cleaningCleaning the…
Read MoreRisk of heart attack is higher in winter do these three exercises
The risk of heart attack increases during winter season. Due to cold, blood vessels contract, due to which blood pressure increases. Apart from this, cholesterol level in the body also increases during winter season. Both these factors increase the risk of heart disease. Therefore, chances of heart related problems like heart attack, cardiac arrest, irregular heartbeat etc. become higher in winter. According to experts, heart patients should take special care of themselves in winter. Know which exercise to do daily to keep heart healthy.. Surya NamaskarSurya Namaskar is a yoga…
Read MoreKnow These Benefits Of Reverse Walking It Also Improves Your Mind And Focus
Benefits Of Reverse Walking: In the easiest exercise to keep the body healthy, walking has always been considered the best. People walk fast, walk slow. But do you know that walking backwards is also a special exercise which benefits health in many ways. This is called reverse walking. Reverse walking means walking backwards instead of forward. It has many physical and mental benefits. Let’s talk today how reverse walking can be good for your body and personality. leg muscles are strong Just as walking strengthens your leg muscles, reverse walking…
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