Walking after meals helps to stimulate the digestive system and this leads to more efficiently than the digestive system. It helps in peristalsis that is muscle contraction that pushes the food from the digestive system. It can help reduce inflammation, restlessness and indigestion. Light walks after eating can help control blood sugar levels by promoting insulin sensitivity. This helps the muscles to absorb glucose more efficiently from the bloodstream, which reduces the increase in blood sugar after meals. Walking releases endorphins which are “good feeling” hormones. It helps to promote…
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5 Walking Workouts That Will Transform Your Cardio Read Full Article in Hindi
Walking or walking fast is one of the easy exercises. But just doing so is not enough for your fitness. If you walk, then do the right step or correctly, then it is not less than your cardio. By walking a sharp walk, you can get many benefits of it. Not only this, if you run in a good way, then your bone will not be harmed. Squat, Hinj, Lanj, Push, Bridge and Locor during the walk. Which is beneficial for your body. Walking way However, the benefit of walking…
Read MoreIf you try the fitness tips 6-6-6 walking rule your body will become absolutely fit
Anyone can follow the 6-6-6 technique and it has no side effects. Under this technique, a person will have to walk for 60 minutes at 6 in the morning and 6 in the evening. That means, walk for half an hour at 6 in the morning and also walk for half an hour at 6 in the evening. In this way you will walk 60 minutes a day. This sixty minute walk will prove effective in reducing the extra fat accumulated on the body. Apart from this, you will also…
Read Moregetting up from bed in the morning can increase the risk of a heart attack
When we wake up in the morning, the brain releases a special hormone to wake up our brain. Which puts pressure on the heart. One of these hormones is cortisol, which is a stress hormone. Due to sleeping for too long, the body becomes victim of dehydration. Due to this, there is a lot of pressure on the heart. Due to this the heart has to work harder. Sleeping for long hours causes dehydration in the body Blood platelets are stickier in the morning, which can trigger plaque rupture in…
Read MoreCars are banned in this city of the world know how life goes on without vehicles
There are many cities in the world which are known for their unique characteristics., But the city of Kazan in Russia has a unique identity in its own way. In fact, while cars have become an essential means of transportation everywhere in the world, cars are banned in this city., People here are also addicted to it and they are happy even after the ban on cars., Also read: How low is the minimum wage in India compared to other countries of the world? You will be shocked after seeing…
Read MoreWhen you are stressed, go for a walk, your anxiety will vanish in 10 minutes, know how from a therapist
Benefits of walking : Stress has increased due to work pressure and deteriorating lifestyle. Due to which many types of physical and mental health issues occur. In such a situation, walking can be beneficial. Experts consider walking as a brain booster. It makes the brain bigger and improves memory. A research by the University of Virginia says that walking also reduces the risk of dementia and Alzheimer’s in the elderly. Many studies have shown that brisk walking for about 10 minutes also helps drive away negative thoughts. Some experts also…
Read MoreDoes this tree really walk? Know why it is called ‘The Walking Tree’
Millions of species of trees and plants are found all over the world. Each tree has its own specialty, due to which they are used. Medicines are also made from many trees and plants, which are very efficient. But today we are going to tell you about a tree that walks. Yes, this tree walks like humans and reaches from one place to another. Know what is there in this tree, due to which this tree walks. The Walking Tree’ There are many such things on earth, on which humans…
Read Morefitness tips walking barefoot on hard surface health side effects
Side Effects of Walking Barefoot : Walking barefoot at home is quite common. Since childhood, we have been told that walking barefoot has many health benefits. Science also considers it beneficial for the body. Walking barefoot increases antioxidants in the body and can reduce inflammation. Not only this, it also improves sleep. Walking barefoot in the grass field early in the morning is considered extremely beneficial. However, walking barefoot at home can have many disadvantages. If you are also making such a mistake, then stop it from today itself, otherwise…
Read MoreIf you do these Four things at home, then you need to do separate workouts
To stay fit and active we need exercise and workout. But due to busy routine, people often find it difficult to spare time for this. But do you know that just a few tasks done at home can act as a complete workout? For this you will not have to put in any separate effort. And you won’t even need to go to the gym. These works will keep your body fit. Let us know these 5 household chores by doing which you can remain completely fit. house cleaningCleaning the…
Read MoreRisk of heart attack is higher in winter do these three exercises
The risk of heart attack increases during winter season. Due to cold, blood vessels contract, due to which blood pressure increases. Apart from this, cholesterol level in the body also increases during winter season. Both these factors increase the risk of heart disease. Therefore, chances of heart related problems like heart attack, cardiac arrest, irregular heartbeat etc. become higher in winter. According to experts, heart patients should take special care of themselves in winter. Know which exercise to do daily to keep heart healthy.. Surya NamaskarSurya Namaskar is a yoga…
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