Tag: walking

Does this tree really walk? Know why it is called ‘The Walking Tree’

onlinenews24seven

Millions of species of trees and plants are found all over the world. Each tree has its own specialty, due to which they are used. Medicines are also made from many trees and plants, which are very efficient. But today we are going to tell you about a tree that walks. Yes, this tree walks like humans and reaches from one place to another. Know what is there in this tree, due to which this tree walks. The Walking Tree’ There are many such things on earth, on which humans…

Read More

fitness tips walking barefoot on hard surface health side effects

onlinenews24seven

Side Effects of Walking Barefoot : Walking barefoot at home is quite common. Since childhood, we have been told that walking barefoot has many health benefits. Science also considers it beneficial for the body. Walking barefoot increases antioxidants in the body and can reduce inflammation. Not only this, it also improves sleep. Walking barefoot in the grass field early in the morning is considered extremely beneficial. However, walking barefoot at home can have many disadvantages. If you are also making such a mistake, then stop it from today itself, otherwise…

Read More

If you do these Four things at home, then you need to do separate workouts

onlinenews24seven

To stay fit and active we need exercise and workout. But due to busy routine, people often find it difficult to spare time for this. But do you know that just a few tasks done at home can act as a complete workout? For this you will not have to put in any separate effort. And you won’t even need to go to the gym. These works will keep your body fit. Let us know these 5 household chores by doing which you can remain completely fit. house cleaningCleaning the…

Read More

Risk of heart attack is higher in winter do these three exercises

onlinenews24seven

The risk of heart attack increases during winter season. Due to cold, blood vessels contract, due to which blood pressure increases. Apart from this, cholesterol level in the body also increases during winter season. Both these factors increase the risk of heart disease. Therefore, chances of heart related problems like heart attack, cardiac arrest, irregular heartbeat etc. become higher in winter. According to experts, heart patients should take special care of themselves in winter. Know which exercise to do daily to keep heart healthy.. Surya NamaskarSurya Namaskar is a yoga…

Read More

Know These Benefits Of Reverse Walking It Also Improves Your Mind And Focus

onlinenews24seven

Benefits Of Reverse Walking: In the easiest exercise to keep the body healthy, walking has always been considered the best. People walk fast, walk slow. But do you know that walking backwards is also a special exercise which benefits health in many ways. This is called reverse walking. Reverse walking means walking backwards instead of forward. It has many physical and mental benefits. Let’s talk today how reverse walking can be good for your body and personality. leg muscles are strong Just as walking strengthens your leg muscles, reverse walking…

Read More

Hands and feet start swelling after running or jogging, then this disease can happen.

onlinenews24seven

After running- jogging or gym, your hands and feet also start swelling? If this happens to you too, then there is no need to fear at all, because you are not alone, but many people like you are struggling with this problem. The summer season has arrived and most of the people are resorting to exercise, jogging and gym to control the weight, but in the meantime some people also face the problem of swelling in the feet. We have a special solution for such people. The problem of swelling…

Read More

Running Walking Cycling Are Really Helpful For Weight Loss

onlinenews24seven

Weight Loss Tips:Bad lifestyle, bad food and working in the same position for long hours is making a person fat and shapeless. At the same time, everyone wants a fit and perfect body. thick legs Hanging belly, chubby body is not liked by anyone. People often look for some very effective ways to lose weight. Today we are telling you some such easy and effective way by which it is possible to reduce your weight, know about it. These tips are effective in weight loss to walk-You can lose weight…

Read More

If You Want To Stay Fit Like Celebs After Delivery Then Include These Exercises In Your Fitness Routine

onlinenews24seven

Postpartum Exercise: Being a mother is a very beautiful feeling, however, after pregnancy, the body of women does not remain the same as it used to be, obesity, fats, abdominal distension, and don’t know how many types of problems come, in such a situation, women take care of some things. Keeping these can solve all the problems, there are some exercises of postpartum, by doing which the body can get the same toned again. These are the benefits of exercising after pregnancy keeps the body active helps improve…

Read More