After eating food, most people either get involved in their office work or prefer to sleep. There are only a few people who take a little walk after meals so that their digestive system works faster and this is also a good habit. To stay healthy, active and fit, it is important not only to pay attention to "what to eat"but it should also be noted that "what to do after eating", According to an age-old Indian concept called ‘Shatpavali’, one should walk for some time after having a meal.…
Read MoreAyurveda Tips: Avoid sleeping immediately after eating, just walk 100 steps, you will get many benefits
