Walking For Weight Loss: Walking is considered to have tremendous benefits for health. This not only provides many benefits to the body, the risk of many diseases also reduces. Walking is beneficial for overall health. According to CDC, people who walk 8 to 10 thousand steps every day keep their weight under control. It can also help in controlling serious problems like cholesterol, blood pressure and blood sugar. Walking is also beneficial for heart health. This strengthens muscles and joints, reduces stress and anxiety and the body remains active all…
Read MoreFitness Tips Know What Should Be Done To Lose Weight Other Than Walking
