We are aware of the fact that walking is very beneficial for health. But do you know what effect walking has on the brain? In today’s fast-paced life, people are becoming victims of stress and depression. To get rid of this problem, a 10-minute walk every day is very important. Let’s know how walking reduces stress? What is the connection between walking and mental health? Many researches have shown that if you walk briskly for even 10 minutes, happy hormones start getting released in your body. This makes the mood…
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