Walking Speed and Health Risks : Science believes that many problems can be overcome by walking for a while in the morning and evening. According to a 2023 study by Harvard Medical School, walking for just 20 minutes daily can reduce stress and anxiety by 14%. Many other research also shows that walking is very beneficial for physical and mental health (Walking Benefits). If you include this in your daily routine, the risk of many diseases can be reduced. However, do you know that the way you walk says a…
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