When you are stressed, go for a walk, your anxiety will vanish in 10 minutes, know how from a therapist
Benefits of walking : Stress has increased due to work pressure and deteriorating lifestyle. Due…
2 days ago
walking
Does this tree really walk? Know why it is called ‘The Walking Tree’
Millions of species of trees and plants are found all over the world. Each tree…
1 week ago
fitness tips walking barefoot on hard surface health side effects
Side Effects of Walking Barefoot : Walking barefoot at home is quite common. Since childhood,…
2 weeks ago
If you do these Four things at home, then you need to do separate workouts
To stay fit and active we need exercise and workout. But due to busy routine,…
5 months ago
Risk of heart attack is higher in winter do these three exercises
The risk of heart attack increases during winter season. Due to cold, blood vessels contract,…
5 months ago
Know These Benefits Of Reverse Walking It Also Improves Your Mind And Focus
Benefits Of Reverse Walking: In the easiest exercise to keep the body healthy, walking has…
1 year ago
Hands and feet start swelling after running or jogging, then this disease can happen.
After running- jogging or gym, your hands and feet also start swelling? If this happens…
1 year ago
Running Walking Cycling Are Really Helpful For Weight Loss
Weight Loss Tips:Bad lifestyle, bad food and working in the same position for long hours…
1 year ago
If You Want To Stay Fit Like Celebs After Delivery Then Include These Exercises In Your Fitness Routine
Postpartum Exercise: Being a mother is a very beautiful feeling, however, after pregnancy, the body…
2 years ago