What is isometric exercise? How does it normalize blood pressure?

In today’s modern life, food has also become modern due to which various types of diseases are being seen in children, young women and old people. In olden times, blood sugar, blood pressure and other diseases were seen after a certain age, but in today’s time, such diseases do not occur after age. Medical science has many types of medicines available to fight all these diseases, but Excessive consumption of these medicines can cause many side effects. In such a situation, scientists have discovered an effective way to control blood…

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