Water is very important for our body. Drinking the right amount of water is not only important for our day-to-day activities, but it also affects our sleep. Drinking less or more water has a bad effect on sleep and can cause many serious diseases. Let us know about the harm caused by lack or excess of water and the benefits of drinking water in the right way. Disadvantages of drinking less water Lack of sleep: Lack of water can disrupt sleep. Dehydration can cause frequent waking up during sleep,…
Read MoreLearn How Dehydration Affects Your Sleep and Causes Health Issues
