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fitness tips what is yo yo effect know why weight increases after losing weight

November 21, 2024 onlinenews24seven

Weight Loss: Losing weight is a very difficult task. To lose weight, people work hard, follow the right diet, go to the gym and do workouts. This provides a lot of benefits and also reduces weight. But imagine what will happen if despite all this your weight starts increasing again in a few weeks or months. This cycle of weight loss and gain is called Yo-Yo Dieting. Repeated weight loss and gain are called yo-yo effects. Let us know about it and its effect in weight loss journey… What is…

health tips fasting eating earlier or eating lesser know what is best to lose weight

November 10, 2024 onlinenews24seven

Weight Loss Tips: Obesity is becoming a big problem. One out of every 8 people in the world is in the grip of obesity. Because of this, the risk of type 2 diabetes, heart disease and some types of cancer increases. Therefore it is very important to control it. To control obesity and prevent weight gain, you should change your diet. You can include low calorie foods in this and change your eating pattern. Many people adopt the method of fasting, eating early in the day or eating less to…

fitness tips woman claims lost 20kg in 3 months know rapid weight loss diet and workout schedule

October 13, 2024 onlinenews24seven

Weight Loss Diet: Excess weight is the cause of many diseases. Due to this, heart disease, diabetes, stroke and many dangerous diseases can occur. People all over the world are troubled by this problem. WHO has even declared overweight or obesity as an epidemic. In this era, everyone wants fitness by losing weight, that too quickly. In such a situation, a fitness influencer has claimed that he has lost 20 kg of weight in just 3 months. Vanya has 137,000 followers on Instagram. She gives fitness and weight loss tips.…

weight loss with 10000 steps daily walk can make you slim trim

October 10, 2024 onlinenews24seven

Weight Loss Myths Vs Facts: Nowadays, awareness towards fitness and health is increasing. Everyone is trying to lose weight in their own way. Every day a new method of weight loss comes into trend but many of these show adverse effects. In such a situation, it is natural to raise the question whether weight can be lost by walking 10,000 steps daily. If you are also confused about this question then let us know what is the truth. Myth: Can you lose weight by walking 10,000 steps daily? Fact: The…

weight loss tips troubled by obesity morning drink for fit body

May 11, 2024 onlinenews24seven

Due to today’s eating habits, obesity has now become a common problem. People make many efforts to get rid of it. But still they are not affected. In such a situation, if you are also worried about obesity, then this news is for you. Today we will tell you about a drink which, if you drink it every morning on an empty stomach, you will see the difference within a few days. Let us know about that drink. Drink this every morning on an empty stomach To reduce obesity, first…

Don’t worry if you gain weight during pregnancy, these tips of Shilpa Shetty will be very useful in weight loss up to 30 kg.

March 5, 2024 onlinenews24seven

Every woman in the world is very conscious about her figure. However, when the issue is pregnancy, the weight increases so fast that one has to make every effort to reduce it. Today we are introducing you to those tricks of Shilpa Shetty, with the help of which she lost 32 kg of weight in just three months after pregnancy and trimmed herself very slim, due to which millions of people admire her looks even today. Are crazy. Let us introduce you to Shilpa’s fat to fit journey. Shilpa narrated…

Fitness Tips Know What Should Be Done To Lose Weight Other Than Walking

January 14, 2024 onlinenews24seven

Walking For Weight Loss: Walking is considered to have tremendous benefits for health. This not only provides many benefits to the body, the risk of many diseases also reduces. Walking is beneficial for overall health. According to CDC, people who walk 8 to 10 thousand steps every day keep their weight under control. It can also help in controlling serious problems like cholesterol, blood pressure and blood sugar. Walking is also beneficial for heart health. This strengthens muscles and joints, reduces stress and anxiety and the body remains active all…

Weight Loss Tips Diet Chart For Men And Women

May 22, 2023 onlinenews24seven

Weight Loss Tips: Obesity and weight spoil your look. People make various efforts to reduce obesity and lose weight fast, but there is no significant difference. In such a situation, according to the health expert, you can easily reduce the weight (Weight Loss Diet Chart) by changing your diet. Here is a special diet chart for you which you can follow regularly to get slim trim body in 7 days i.e. in a week. It not only reduces the weight fast but also keeps you completely fit. Follow diet chart…

If these eating habits are not improved, then the weight will go on increasing, health will also be affected

May 11, 2023 onlinenews24seven

As we all know that breakfast is the most important meal of the day. Since your body is most active in the morning, it is important to have a heavy and healthy breakfast. Because breakfast only gives you enough energy to stay active throughout the day. Breakfast should be heavy, while lunch should be light. While talking about dinner, it should be kept very light. Because after having dinner the body has to rest.

Lose Weight: Can You Lose Weight Without Dieting? Know the correct answer to this question

March 6, 2023 onlinenews24seven

Reduce Belly Fat: When it comes to weight loss, the first thing that comes to mind is dieting. The first thing that comes to our mind is to eat less food or avoid it. But it is not necessary that you can lose weight by being hungry or by eating less food. There are many other ways to lose weight. You do not need to eat boiled or light food to lose weight. Read in this article how you can lose weight even by making lifestyle changes. Can you lose…

Tag: ways to lose weight