Vitamin D is very important for our body, especially for our skin and hair. We get it from sunlight and hence it is also called ‘sunshine vitamin’. If there is deficiency of Vitamin D in our body then it affects both our skin and hair. Skin becomes lifeless and hair becomes weak. Therefore, Vitamin D is very important for our body, so that our skin and hair remain healthy and strong. So today we know why Vitamin D is so important for us and how we can overcome its deficiency.…
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