health tips vitamin d rich foods for strong and strengthening bones in hindi

health tips vitamin d rich foods for strong and strengthening bones in hindi

Nowadays, everyone you see is suffering from bone pain. Some people have back pain while others are troubled by back and joint pain. The biggest reason for this is Vitamin D deficiency in the body. Actually, the best source of this vitamin is sunlight, but in the lifestyle we are living these days, we are getting less exposure to sunlight. Eat Spinach: Calcium is best for bones. Its quantity is quite good in green vegetables. Spinach strengthens bones. By consuming spinach, bones get up to 25% of the daily requirement…

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Health Tips These 5 Tasty Ladoo For Strong Bones In Winter

Health Tips These 5 Tasty Ladoo For Strong Bones In Winter

Ladoo For Bones : One has to take special care of health during winter season. One has to take special care of food in winter. In this season people prepare and eat different types of laddus. Eating different types of laddus keeps the body warm and provides many health benefits. Some laddus are extremely beneficial for bone health (Ladoo For Bones). Eating these strengthens bones. Let us know about 5 such laddus… Dry Fruits Laddu Eating laddus made from dry fruits like cashews, almonds and dates strengthens weak bones. This…

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Arthritis Warning Signs Of Arthritis In Your Joint

Arthritis Warning Signs Of Arthritis In Your Joint

Arthritis Signs: Most of the people are facing the problem of arthritis and joint pain. It can happen at any age. However, some people may be at higher risk than others. According to the Mayo Clinic, older adults, those with a family history of arthritis, previous joint injury and/or obesity may be some of the major risk factors for the condition. The Arthritis Foundation lists the most common warning signs of arthritis. persistent painJoint pain is usually a common symptom of arthritis. According to the Foundation, arthritis pain can be…

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