Tag: weight control

Malaika Arora: Why doesn’t Malaika Arora eat food from the plate? You will be surprised to know the reason

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Malaika Arora: Why doesn’t Malaika Arora eat food from the plate? You will be surprised to know the reason

Malaika Arora has recently shared a special plan regarding her diet. 50 year old Malaika recently told in an interview to CurlyTales that I rarely eat from a plate. I always eat in bowls. So that I know how much I should eat. I know I should eat this much and not more. During the conversation, he told about his eating and fitness habits. From drinking various water shots in the morning to doing yoga, Arora said that she does not make much change in her daily routine. Water Therapy

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Is natural sugar better than refined sugar? Know full details

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Is natural sugar better than refined sugar? Know full details

When it comes to weight gain due to sugar consumption, it is often said that refined sugar increases weight rapidly. At the same time, many health experts also believe that natural sugar present in fruits is good for health and does not increase weight. Therefore, natural sugar can be easily included in your diet. However, the truth is that no matter what kind of sugar it is, eating it in excess can increase weight. It does not matter whether the sugar is natural or refined. Refined Sugar and Natural Sugar…

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Dry Fruits Side Effects eating dry fruits daily is good or not for health know more

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Dry Fruits Side Effects eating dry fruits daily is good or not for health know more

Everyone wants to have good health, for this people go to the gym and eat fruits. But there are very few people who can keep themselves feet. If you also want to stay fit, then this news is for you. Actually, many juices, powders, medicines are available in the market, by consuming which you can stay fit. But sometimes excessive consumption becomes harmful. Now you can easily take care of your health by staying at home. Dry fruits are rich in nutrients, their consumption is very beneficial for the body.…

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If you lose just five percent weight, the risk of these diseases will reduce, heart and liver will get relief.

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If you lose just five percent weight, the risk of these diseases will reduce, heart and liver will get relief.

World Obesity Day 2024: In the last few decades, increasing weight i.e. obesity has spread like an epidemic. Due to changed lifestyle and lack of physical activities, most people are unable to control their weight and start gaining weight. If seen, weight gain is such a medical condition which makes the body home to many types of diseases. Today, World Obesity Day (World Obesity Day 2024) is being celebrated all over the world to prevent obesity and make the public aware in this regard. What does research say about obesity?…

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Laughter Makes Your Heart Health And Over All Health Better

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Laughter Makes Your Heart Health And Over All Health Better

Laughing Benefits: Do you know how fit your one laugh can make you. Yes, this is not a joke but it is true. You make yourself better when you laugh. We are not saying this, but experts believe so. Actually, laughing releases many types of chemicals from our body which are considered essential for the heart. When you laugh, your mind is less stressed. Endorphin is released. Dopamine hormone starts increasing. The risk of heart attack decreases. Apart from this, laughing makes your lungs strong. Blood circulation is also correct…

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