Tag: weight lifting

Gym Enthusiasts Must Know These Things Related To Weightlifting Otherwise The Body Will Get Spoiled

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Gym Enthusiasts Must Know These Things Related To Weightlifting Otherwise The Body Will Get Spoiled

Weightlifting Biggest Mistakes: Fitness has become an important part of life for people. People understood more to stay fit and healthy during the time of Corona. The reason for many people to do more gym is to reduce the weight. Men and women have focused a lot on fitness to build muscle strength and tone the body. Warm up is a very important part of workout routine. According to NHS Inform, warming up increases a person’s heart rate, which allows more oxygen to reach the muscles. It is very important…

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Before Weight Lifting In Gym Get Heart Scan First Know Why

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Before Weight Lifting In Gym Get Heart Scan First Know Why

Heart Scan: Recently, many such cases have been seen in which fitness freak people died due to heart attack. last year famous standup comedian Raju Srivastava Had died due to heart attack. Whereas before this, Siddharth Shukla, considered to be the fittest actor in the television industry, lost his life due to this. This is not one or two cases. Rather, there have been cases of cardiac arrest after many people joined the gym. Many celebrities and young athletes who always used to be fitness models for their fans, died…

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