Tag: weight loss

A man loses 13 kgs weight in 21 days through water faster know its benefits and side effects

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Weight loss with water fasting: People adopt many tricks to lose weight. Some compromise on their diet, while others do heavy workouts. Similarly, Addis Miller of Costa Rica recently did a great transformation in 21 days and lost not one or two but 13 kg of weight. For this, he resorted to water fasting. Now what is this water fasting and is it beneficial or harmful for the body, let us tell you about water fasting. what is water fasting In water fasting, the focus is on liquid diet instead…

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Eating protein-rich food after intermittent fasting has a wonderful effect on the intestines, study revealed

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According to recent research, eating protein paced diet after intermittent fasting leads to rapid weight loss. Researchers found that intermittent fasting and eating protein keeps the gut healthy and also improves the microbiome significantly. It also keeps digestion healthy. It also provides relief from stomach related problems. According to a report published in ‘Nature Communications’, 41 participants were included in this research. Those who were overweight were given this type of diet for 8 weeks. In this report the participants were divided into two groups Intermittent fasting and protein pacing…

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fitness tips actress mona singh weight loss journey know diet and workout

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Mona Singh Weight Loss : Actress Mona Singh has surprised everyone by losing 15 kg of weight. She has done this feat in just 6 months. For this, she has worked hard and taken proper care of her diet. Her body transformation is being discussed a lot. She told that she followed discipline during her weight loss journey. Maintained a proper diet and did not let the focus shift from fitness. Let’s know how the actress lost her weight… Reduced weight by 15 Kg in 6 monthsIn an interview, Mona…

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fitness tips difference between weight loss and fat loss in hindi

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Weight Loss vs. Fat Loss : Nowadays everyone wants to stay fit. Most people go to the gym and workout. Some people try to maintain their body by exercising at home and following a proper diet. Whenever it comes to fitness, two things are discussed the most. First is weight loss and second is proper diet. Through which fat loss is done. There is a lot of talk about muscle loss in this regard. Many people do not know the difference between fat loss and muscle loss. If you too…

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How to cool down body temperature in this heat weather with his three delicious recipe

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Rujuta Diwekar Tips For Summers: Even after half of the month of June has passed, the heat is not reducing and the body temperature is increasing due to humidity and sweat. It is not possible to live without AC and cooler, but if you also want to keep your body temperature low in 40 degree temperature, then consume these three things from your breakfast till after dinner and see how your body temperature decreases and you can also get rid of the problem of acidity, bloating, headache, nausea and indigestion…

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Health Vidya Balan weight loss transformation know her diet and workout routine

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Yoga and Meditation: Vidya Balan practices yoga regularly, which helps maintain flexibility, improve posture and reduce stress levels. Meditation complements yoga and helps improve physical as well as mental health. Balanced diet: Vidya Balan follows a balanced diet which includes a diet rich in nutrition. Her diet includes lean protein, whole grains, fresh fruits and vegetables. Portion control is also an important aspect of Vidya Balan’s transformation which helps in balancing the diet. Vidya Balan especially follows a no raw food diet. In which she does not eat raw vegetables…

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Health tips never trust on internet diet can be hard harmful for overall health

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Internet Diet: Are you also one of those people who take help of internet for anything? Whether it is to follow a fitness routine or to lose weight, you search on internet and then change your routine after seeing the information given on internet. So stop doing this from today, because the fitness and diet plans trending on the internet can be harmful for your health and you should not follow such a diet at all without expert advice. It can also prove to be fatal. Keto diet took the…

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Five fitness lessons you should learn from Disha Patani to get perfect figure

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Disha Patani’s Fitness Secret: Whenever there is a mention of a fitness freak actress in Bollywood, Disha Patani’s name definitely comes up. She is very conscious about her fitness and also works to motivate others. In such a situation, if you also want a 36 24 36 figure like Disha Patani and want to keep your look absolutely perfect, then you can follow these five fitness secrets of her and get a perfect figure like her. The most important thing is that Disha Patani never misses her workout regime. Her…

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Weight loss tips: 7 household chores that help reduce weight and burn calories

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household chores for weight loss: Who doesn’t want to be physically fit and stay away from diseases, but many people don’t have time for this. Especially if we talk about women, they have very little time due to taking care of the house, children and family. They avoid wasting time and money by going to the gym. Due to which many times they are not able to pay attention to their health and their weight increases. In such a situation, today we tell you about 7 such household chores by…

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What is the best way to eat makhana, know the full details

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First let us tell you why makhana is called a superfood? Actually, makhana contains many nutrients like protein, fiber, calcium, magnesium and iron. Be it worship, festival or any family function, makhana is used a lot. It is no secret that makhana can be eaten in many ways. People use makhana in many ways Some people eat makhana by roasting it in ghee, while some people eat it by making kheer in milk. There are some people who also eat it by making raita. It is said that by eating…

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