If you avoid household chores, then a study will now make you love that work. According to this, if your weight has increased a lot and calories have increased, then doing household chores burns calories easily and quickly, reduces obesity and also reduces weight (Weight Loss Tips). Often people want to burn calories with the help of gym and jogging but a recent study says that by cleaning the house you can get the same results as you get by going to the gym. Let’s know what this study says……
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Fitness Tips: How fit are you? Check your health in these 4 ways, pay attention to special things
Weight Loss Tips: Keeping yourself fit in a busy life is no less than a challenge. Bad eating habits and deteriorating lifestyle are having a negative impact on health. Due to this, obesity and weight are increasing rapidly. In such a situation, many people judge their fitness by looking at their waist. If their stomach is outside then they consider themselves unfit and if their stomach is inside then they consider themselves fit but this is not a scale to stay fit. Today we are going to tell you how to…
Read MoreFitness Tips Weight Loss Exercises For Women At Home In Hindi
Weight Loss: Weight gain is becoming a big problem today. The biggest reason for this is deteriorating lifestyle and wrong eating habits. Many people sweat for hours in the gym to lose weight, but it is not possible for women to find time for the gym. In such a situation, they can lose weight by staying at home. Today we have brought some easy exercises for them, which can be done daily by taking out some time and can help them lose weight quickly. Let us know… jogging and running…
Read MoreObesity Problem Use These Yoga Pranayama For Fast Weight Loss
Weight Loss Yoga And Pranayama: Nowadays most of the people are struggling with the problem of obesity. These days obesity and weight gain has become a major problem for many people due to bad eating habits, poor lifestyle and disorganized routine. Earlier, due to the lockdown caused by the Corona epidemic, people were forced to stay inside the four walls of the house and now due to the drop in temperature, most of the people are imprisoned in their homes. There are many people who are not able to pay…
Read MoreWeight Loss Five Moves To Improve Your Posture That Can Also Help You Burn Calories
Weight Loss: Sitting in the same position in front of the laptop all day can cause many changes in your body. Rounded shoulders, sunken chest and stooped neck, all these are the visible symptoms of sitting in the wrong way or sitting in the same position continuously, which are clearly visible when standing in front of the mirror. Poor sitting habits not only affect your body but can also make you more vulnerable to back pain, fractures and muscle fatigue. A good posture is important for maintaining balance throughout the…
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