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health tips fasting eating earlier or eating lesser know what is best to lose weight

November 10, 2024 onlinenews24seven

Weight Loss Tips: Obesity is becoming a big problem. One out of every 8 people in the world is in the grip of obesity. Because of this, the risk of type 2 diabetes, heart disease and some types of cancer increases. Therefore it is very important to control it. To control obesity and prevent weight gain, you should change your diet. You can include low calorie foods in this and change your eating pattern. Many people adopt the method of fasting, eating early in the day or eating less to…

Health tips weight loss tips weight loss myth vs facts skipping dinner effect

November 5, 2024 onlinenews24seven

Weight Loss: Breakfast early in the morning is beneficial for health. It should always be rich in nutritious elements. Skipping dinner can be dangerous. Like morning breakfast, dinner is also important. It is said that dinner should be light and eaten two hours before sleeping. However, many people trying to lose weight skip dinner. They believe that this reduces weight quickly and easily. However, let us find out how much truth is there in this… Also read: How dangerous is this disease, which Bollywood actress Ileana D’Cruz is struggling with,…

fitness tips male and female need different diet for weight loss study

October 15, 2024 onlinenews24seven

Men vs Women Weight Loss Diet: Nowadays, it is becoming an increasing cause of concern for everyone. In such a situation, many people start following their partner’s diet to lose weight. If you are also doing this then you are not going to get any benefit. Actually, everyone’s body is different, due to which it is not easy to lose weight by adopting someone else’s diet. A new research has revealed that to lose weight, women and men should have different breakfast. What does research say? According to research published…

fitness tips woman claims lost 20kg in 3 months know rapid weight loss diet and workout schedule

October 13, 2024 onlinenews24seven

Weight Loss Diet: Excess weight is the cause of many diseases. Due to this, heart disease, diabetes, stroke and many dangerous diseases can occur. People all over the world are troubled by this problem. WHO has even declared overweight or obesity as an epidemic. In this era, everyone wants fitness by losing weight, that too quickly. In such a situation, a fitness influencer has claimed that he has lost 20 kg of weight in just 3 months. Vanya has 137,000 followers on Instagram. She gives fitness and weight loss tips.…

weight loss myth vs fact womens has to work harder to lose weight

October 11, 2024 onlinenews24seven

Weight Loss For Women: Losing weight is not easy. To lose weight, one has to make a lot of effort which includes everything from dieting to hard exercise. But have you ever heard that women have to work harder to lose weight than men? There is no doubt that women’s weight increases faster than men because there are many hormonal changes in their body. In such a situation, it is important to know whether women really have to work harder to lose weight. What is the truth? Losing weight is…

weight loss with 10000 steps daily walk can make you slim trim

October 10, 2024 onlinenews24seven

Weight Loss Myths Vs Facts: Nowadays, awareness towards fitness and health is increasing. Everyone is trying to lose weight in their own way. Every day a new method of weight loss comes into trend but many of these show adverse effects. In such a situation, it is natural to raise the question whether weight can be lost by walking 10,000 steps daily. If you are also confused about this question then let us know what is the truth. Myth: Can you lose weight by walking 10,000 steps daily? Fact: The…

Do you also do excessive workout? So you too can be a victim of Rhabdo.

October 7, 2024 onlinenews24seven

Rhabdo is a serious emergency disease. This happens when the muscles get injured due to too much workout. According to ‘Cleveland Clinic’, rhabdomyolysis is a serious injury in which a person’s muscles break down. When muscles break, the blood found in the veins of your muscles starts clotting and your blood circulation may get impaired. Due to which organ damage can occur and seizures may occur. It can cause permanent disability and in extreme cases even death. Excessive exercise and too much physical activity can cause serious injuries to the…

fitness tips weight loss tips you can lose weight through papaya

October 2, 2024 onlinenews24seven

Papaya For Weight Loss: Nowadays, due to poor eating habits and lifestyle, weight gain and obesity have become a common problem. Because of this, the belly bulges out, which makes the personality ugly. This is the reason why people try every trick to lose weight. He spends many hours sweating in the gym and dieting. Despite this, weight is not reduced. In such a situation, Papaya (Papaya Benefits) can be beneficial for you. It can be helpful in weight loss. Papaya contains many nutrients which are helpful in controlling weight.…

fitness tips benefits of diet exercise and full rest for weight loss

September 24, 2024 onlinenews24seven

Weight Loss Tips Nowadays people have become so busy in their hectic life that they are not able to take care of their health. Due to this, weight increases and can give rise to many diseases. Troubled people start doing all sorts of things. Many times doing arbitrary things creates new problems. Therefore, if you want to lose weight in a month, then three things should be made a part of your weight loss plan. These include diet, exercise and rest. Know how these three things help in losing weight.…

south beach diet for weight loss loose 6 kg in 14 days

September 23, 2024 onlinenews24seven

Increased weight brings many problems. It can spoil not only fitness but also overall health. In such a situation, people adopt different types of workouts and diets to lose weight. There is often confusion about the best diet plan for weight loss. Meanwhile, the South Beach Diet is quite a trend. After adopting it, one can lose 4 to 6 kg of weight in just two weeks. After coming into the limelight this year, this diet is considered to be the best for losing weight. This is an amazing diet…

Tag: weight loss tips