Tag: weight loss tips

A man loses 13 kgs weight in 21 days through water faster know its benefits and side effects

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Weight loss with water fasting: People adopt many tricks to lose weight. Some compromise on their diet, while others do heavy workouts. Similarly, Addis Miller of Costa Rica recently did a great transformation in 21 days and lost not one or two but 13 kg of weight. For this, he resorted to water fasting. Now what is this water fasting and is it beneficial or harmful for the body, let us tell you about water fasting. what is water fasting In water fasting, the focus is on liquid diet instead…

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how to reduce belly fat know weight loss tips

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Nowadays, a bulging belly is becoming a problem for everyone. Due to bad lifestyle and eating habits, more fat gets accumulated in the body. Due to this, weight increases and many types of health problems start occurring. Today, crores of people around the world are troubled by the problem of weight gain. If your belly fat has come out and you want to reduce it (Reduce Belly Fat Tips), then you can get benefits in just 15 days by adopting Desi Remedies. Let’s know what this remedy is… Naturopathy specialist…

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fitness tips difference between weight loss and fat loss in hindi

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Weight Loss vs. Fat Loss : Nowadays everyone wants to stay fit. Most people go to the gym and workout. Some people try to maintain their body by exercising at home and following a proper diet. Whenever it comes to fitness, two things are discussed the most. First is weight loss and second is proper diet. Through which fat loss is done. There is a lot of talk about muscle loss in this regard. Many people do not know the difference between fat loss and muscle loss. If you too…

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Weight loss tips: 7 household chores that help reduce weight and burn calories

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household chores for weight loss: Who doesn’t want to be physically fit and stay away from diseases, but many people don’t have time for this. Especially if we talk about women, they have very little time due to taking care of the house, children and family. They avoid wasting time and money by going to the gym. Due to which many times they are not able to pay attention to their health and their weight increases. In such a situation, today we tell you about 7 such household chores by…

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health tips Weight loss diet plan to stay fit and fine

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What you eat and what you don’t, it affects your overall health. To stay fit, it is very important to have a good diet and lifestyle. However, many people are confused about what is right for them to eat and what is wrong. What can they eat to control their weight? To remove this confusion, celebrity nutritionist Rujuta Diwekar has recently shared a video on her Instagram account, in which she has told what to eat every day and what not to eat. Rujuta has told such a diet plan,…

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Fitness Tips: How fit are you? Check your health in these 4 ways, pay attention to special things

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Weight Loss Tips: Keeping yourself fit in a busy life is no less than a challenge. Bad eating habits and deteriorating lifestyle are having a negative impact on health. Due to this, obesity and weight are increasing rapidly. In such a situation, many people judge their fitness by looking at their waist. If their stomach is outside then they consider themselves unfit and if their stomach is inside then they consider themselves fit but this is not a scale to stay fit. Today we are going to tell you how to…

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weight loss tips troubled by obesity morning drink for fit body

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Due to today’s eating habits, obesity has now become a common problem. People make many efforts to get rid of it. But still they are not affected. In such a situation, if you are also worried about obesity, then this news is for you. Today we will tell you about a drink which, if you drink it every morning on an empty stomach, you will see the difference within a few days. Let us know about that drink. Drink this every morning on an empty stomach To reduce obesity, first…

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fitness tips weight loss mistakes in hindi know what should not to do

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weight loss: Losing weight is a very difficult task. This is a very challenging task in the era of changing lifestyle and unhealthy eating habits. For weight loss, people improve their diet through exercise. Some people even work hard but in the process make some weight loss mistakes, which can have the opposite effect. Today we are telling you about 5 such mistakes which should not be made while losing weight. 1. Mistake of staying hungry Many people skip breakfast or dinner to get fit quickly. In this way they…

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Weight loss: You can also lose weight easily by following these two recipes.

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Most people are troubled by obesity. People make many efforts to get rid of it, but still they are unable to get relief. If you also want to become slim, then this news is for you. Today we will tell you about two such recipes, by following which you can easily get rid of obesity. Let’s know about these recipes. Chocolate Chia Seeds First of all, if you include chocolate chia seeds pudding in your diet, it can give you many benefits. To make halwa, mix chia seeds and water…

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Weight Loss: Eat Amla, reduce obesity in 1 month, its benefits are amazing

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Skipping food and sweating have become old tricks to lose weight. Now you can lose weight in a smart way. With right foods, calorie intake and normal physical activity, you can lose weight in just 1 month. Amla can help you in this. With this you can reduce your weight rapidly and improve your fitness. Let us know what are the benefits of eating Amla… Eating Amla can reduce belly fat rapidly. Due to the high fiber in it, one does not feel hungry for a long time, which reduces…

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