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fitness tips what is yo yo effect know why weight increases after losing weight

November 21, 2024 onlinenews24seven

Weight Loss: Losing weight is a very difficult task. To lose weight, people work hard, follow the right diet, go to the gym and do workouts. This provides a lot of benefits and also reduces weight. But imagine what will happen if despite all this your weight starts increasing again in a few weeks or months. This cycle of weight loss and gain is called Yo-Yo Dieting. Repeated weight loss and gain are called yo-yo effects. Let us know about it and its effect in weight loss journey… What is…

body fat Which part of body fat is easiest to lose know the full details

November 16, 2024 onlinenews24seven

Nowadays, due to bad lifestyle and eating habits, belly fat is increasing rapidly in most of the people. Nowadays most of the people are troubled by the problem of belly fat. For your information, let us tell you that this problem is increasing rapidly among people who work sitting at one place for hours. The fat accumulated on the stomach does not reduce quickly. Nowadays, there are many products available in the market which claim to reduce belly fat instantly. But health experts absolutely refuse to do so. It is…

Does drinking celery and cumin water really reduce weight? Know the myths and facts about weight loss

November 16, 2024 onlinenews24seven

Weight Loss Myth : Increased weight is one of the biggest problems today. Nowadays people are focusing most on exercise and diet for rapid weight loss. People are also drinking different types of detox drinks to lose weight. People believe that these detox drinks help in reducing weight. In such a situation, these days the idea that drinking cumin water and celery water on an empty stomach in the morning will reduce weight is more in trend. It is very important not to know whether drinking cumin water on an…

Like Bhumi Pednekar, you too can go from fat to fit, just follow this fitness routine from today itself.

November 13, 2024 onlinenews24seven

Bollywood’s beautiful actress Bhumi Pednekar makes a lot of headlines with her fitness and looks. Everyone becomes convinced of his style. The actress started her acting career with the film Dum Laga Ke Haisha. Bhumi Pednekar has made her special identity with this film. The actress had gained a lot of weight for this film. Bhumi Pednekar had lost 32 kg of weight after this film. Now you might want to know how this happened, so let us tell you. Bhumi did not do any dieting, just followed the exercise…

health tips fasting eating earlier or eating lesser know what is best to lose weight

November 10, 2024 onlinenews24seven

Weight Loss Tips: Obesity is becoming a big problem. One out of every 8 people in the world is in the grip of obesity. Because of this, the risk of type 2 diabetes, heart disease and some types of cancer increases. Therefore it is very important to control it. To control obesity and prevent weight gain, you should change your diet. You can include low calorie foods in this and change your eating pattern. Many people adopt the method of fasting, eating early in the day or eating less to…

Health tips weight loss tips weight loss myth vs facts skipping dinner effect

November 5, 2024 onlinenews24seven

Weight Loss: Breakfast early in the morning is beneficial for health. It should always be rich in nutritious elements. Skipping dinner can be dangerous. Like morning breakfast, dinner is also important. It is said that dinner should be light and eaten two hours before sleeping. However, many people trying to lose weight skip dinner. They believe that this reduces weight quickly and easily. However, let us find out how much truth is there in this… Also read: How dangerous is this disease, which Bollywood actress Ileana D’Cruz is struggling with,…

fitness tips male and female need different diet for weight loss study

October 15, 2024 onlinenews24seven

Men vs Women Weight Loss Diet: Nowadays, it is becoming an increasing cause of concern for everyone. In such a situation, many people start following their partner’s diet to lose weight. If you are also doing this then you are not going to get any benefit. Actually, everyone’s body is different, due to which it is not easy to lose weight by adopting someone else’s diet. A new research has revealed that to lose weight, women and men should have different breakfast. What does research say? According to research published…

fitness tips woman claims lost 20kg in 3 months know rapid weight loss diet and workout schedule

October 13, 2024 onlinenews24seven

Weight Loss Diet: Excess weight is the cause of many diseases. Due to this, heart disease, diabetes, stroke and many dangerous diseases can occur. People all over the world are troubled by this problem. WHO has even declared overweight or obesity as an epidemic. In this era, everyone wants fitness by losing weight, that too quickly. In such a situation, a fitness influencer has claimed that he has lost 20 kg of weight in just 3 months. Vanya has 137,000 followers on Instagram. She gives fitness and weight loss tips.…

weight loss myth vs fact womens has to work harder to lose weight

October 11, 2024 onlinenews24seven

Weight Loss For Women: Losing weight is not easy. To lose weight, one has to make a lot of effort which includes everything from dieting to hard exercise. But have you ever heard that women have to work harder to lose weight than men? There is no doubt that women’s weight increases faster than men because there are many hormonal changes in their body. In such a situation, it is important to know whether women really have to work harder to lose weight. What is the truth? Losing weight is…

weight loss with 10000 steps daily walk can make you slim trim

October 10, 2024 onlinenews24seven

Weight Loss Myths Vs Facts: Nowadays, awareness towards fitness and health is increasing. Everyone is trying to lose weight in their own way. Every day a new method of weight loss comes into trend but many of these show adverse effects. In such a situation, it is natural to raise the question whether weight can be lost by walking 10,000 steps daily. If you are also confused about this question then let us know what is the truth. Myth: Can you lose weight by walking 10,000 steps daily? Fact: The…

Tag: weight loss tips