Obesity is one of the most rapidly increasing diseases today. The biggest reason for this is unhealthy lifestyle and eating habits. According to a report, 135 million people in India alone are obese. If your weight has increased and you are a victim of obesity, then you should adopt the 30-30-30 formula from today itself. This formula is so effective that it can bring your body in shape by burning fat in a month. By adopting this, obesity can be got rid of and the figure will be maintained. Let’s…
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fitness tips fasting is good or bad for weight loss know benefits and side effects in hindi
Fasting for Weight Loss People have become so busy in their busy lives that they are not able to pay proper attention to their health. Due to this, their weight is increasing rapidly and is causing many diseases. People troubled by this are even fasting to lose weight. Sometimes, fasting too much can also cause problems like weakness and confusion. In such a situation, following it for a long time can be troublesome. Let us know how beneficial fasting can be for losing weight… Myth: If you want to lose…
Read Morehealth tips weight loss myths facts side effects of skipping dinner in hindi
Weight Loss : Early morning breakfast is beneficial for health. It should always be full of nutrients. Skipping dinner can be dangerous. Just like morning breakfast, dinner is also important. It is said that dinner should be light and should be eaten two hours before sleeping. However, many people who want to lose weight skip dinner. They believe that this helps in reducing weight quickly and easily. about such things’Myth Vs Facts is a special presentation of ABP Live Hindi. ‘Myth Vs Facts Series’ The attempt is to bring you…
Read MoreFemale has to make more effort for weight loss than men What is the reason no here
Weight Loss For Women : Losing weight is not easy. Women have to work harder for this than men. Actually, women’s weight increases very fast and quickly. They also need to work harder to reduce it (Weight Loss Tips For Women). Let’s know what is the reason for this and what the experts say… Why do women have more trouble losing weight Women gain weight rapidly Women gain weight faster than men. Fat starts increasing from the time of puberty. When puberty arrives, most girls gain weight. However, by adulthood,…
Read MoreThe man lost 500 kg of weight, his appearance has changed so much that he is unrecognizable now!
If anyone’s weight increases more than necessary, then the person gets worried that how will it be reduced? This journey is so long that sometimes the person starts getting bored. When he is not able to see the result after trying a lot, then his patience starts breaking. However, one person has lost a total of 500 kg of weight. This Dubai resident weighed more than 6 quintals at one time. His obesity was such that he could not even get up on his own. He had to depend on…
Read MoreWhy women face more problems than men while reducing weight
weight loss for women: We all know how difficult it is to lose weight, but have you ever noticed that women face a lot of problems in losing weight as compared to men. But do you know the reason behind this? Actually, the metabolic rate of women is lower than that of men. Apart from this, women use fewer calories for physical activity than men (Men Weight loss) and the remaining calories get stored in the body in the form of fat, due to which they face difficulty in losing…
Read Morefitness tips losing weight too fast like aman sehrawat side effects in hindi
Losing Weight Fast Risk : Aman Sehrawat, the youngest wrestler to win a bronze medal in Paris Olympics 2024, has surprised everyone by losing 4.6 kg in just 10 hours. Aman, who competed in the 57 Kg weight category, had lost 61.5 kg after the semi-finals. To win the medal, he had to reduce his weight to 57 kg. He had only a few hours for this, in which he did it with hard work. In such a situation, the question arises that how dangerous can it be to lose…
Read MoreKartik Aaryan Lost 18 Kilos Discover How and How Long It Took Try These Tips Yourself
If you also want to lose weight and stay fit, then the tricks of Bollywood actor Kartik Aaryan can be helpful for you. He has lost 18 kg without any steroids. By following his diet and workout plan, you can also lose weight and stay healthy. Let’s know how Kartik Aaryan lost his weight and how you can adopt this trick. Kartik Aaryan’s weight loss journeyI haven’t eaten sweets for several monthsKarthik had to lose 18 kg in 14 months, so the first thing he did was to stop eating…
Read MoreHow and how much can weight increase in a day, know what are the reasons
Causes of weight gain : Wrestler Vinesh Phogat has been eliminated from the Paris Olympics 2024 due to being just 100 grams overweight. She had reached the final and had a chance to win gold but just a day before that, when her weight turned out to be 2 kg more, everyone in her team was shocked. To lose weight, she sweated all night, cut her hair and even got blood extracted, this did reduce her weight but it remained 100 grams more. In such a situation, the question arising…
Read MoreThis dinner will make you slim! Hunger will be satiated and the figure will be perfect too… know the diet plan here
Night Food Which Help In Weight Loss: If you also have a desire to eat something at night but you avoid eating anything out of concern that your weight will increase, then now you do not need to do this. It is true that eating some things late at night can increase weight. But along with this, there are some foods which by eating at night also suppress hunger and also help in weight loss. Let us tell you today about some such things, which by eating at night will…
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