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fitness tips ameya bhagwat weight loss journey know what to do

April 3, 2024 onlinenews24seven

Ameya Bhagwat Weight Loss : Increasing weight troubles everyone. Due to this many types of diseases increase. Nowadays people are becoming fitness freaks. They are adopting various measures to lose weight. Although it is not providing much benefit, there is a person who reduced his weight by about 60 kg in just 9 months. This person is none other than Sachin Tendulkar’s fan Ameya Bhagwat. Her weight loss journey is inspiring everyone. If you also want to lose weight fast, then know the panacea for weight loss from Ameya Bhagwat……

Now you will not have to remain hungry, nor will you have to sweat, as soon as you drink these healthy drinks in the morning, obesity will melt like butter.

March 27, 2024 onlinenews24seven

Water with Chia Seeds: Protein is also needed to lose weight. By eating this, one does not feel hungry quickly and the weight reduces rapidly. You can get protein by drinking chia seeds water. It also provides essential nutrients like fiber and omega 3 fatty acids to the body. Aloe Vera Juice: Aloe Vera juice has the power to remove problems like obesity, IBS, high blood sugar, weak immune system. Drinking this can reduce many types of problems. However, it should be consumed only on the advice of experts. Black…

Cashews or almonds, what to eat to lose weight? If you also have this question in your mind, here is the answer.

March 26, 2024 onlinenews24seven

Cashew vs Almond: Both cashews and almonds are very powerful and beneficial nuts. Many types of nutrients are found in them, which are beneficial for health. Consuming nuts can reduce weight rapidly. With this, body weight can be controlled well. Unsaturated fats and many other nutrients are also found in nuts, which protect against heart disease and diabetes. Experts consider cashew and almond benefits to be very good among nuts. While both are powerful and beneficial, they are quite different from each other. In such a situation, the question arises…

This disease does not allow weight loss, know why this happens, how to avoid it

March 24, 2024 onlinenews24seven

Weight Loss: If you want to lose weight then avoid taking stress. Yes, stress is said to be the enemy of weight loss. Experts say that when endocrine glands continuously produce stress hormones, heart pressure increases. Due to this, heartbeats become faster, blood circulation in muscles increases, problems like fear, anxiety and depression can occur. Stress hormones can completely spoil the natural processes of the body. Let us know what is the connection between stress and weight loss… Stress does not allow weight loss Chronic stress can cause diabetes and…

Smriti Irani shared the secret of her fitness, know special things here

March 20, 2024 onlinenews24seven

Due to busy life and changing diet, it becomes very difficult to keep oneself fit. Nowadays, people are at risk of diseases due to Chinese, Korean and spicy food. In such a situation, everyone wants to keep themselves fit. If you also want to remain healthy and fit, then this news is for you. Today we will tell you why Smriti Irani is so fit even at the age of 47? And how can we always maintain ourselves. What is the secret of fitness Everyone knows about Smriti Irani,…

Leave expensive diet plans, adopt these home remedies, you will become slim and trim within 1 month.

February 13, 2024 onlinenews24seven

Weight Loss: Obesity or weight gain has become a serious problem today. Most of the people are in the grip of it. This not only affects your fitness, but also invites fatal diseases like diabetes, heart disease, blood pressure, cholesterol, thyroid and cancer. In such a situation, people are sweating for hours in the gym to lose weight. Following the most expensive diet plan. Despite this, the weight remains the same. In such a situation, if a home remedy is tried, obesity will reduce within a month. Let us know…

fitness tips egg for weight loss know its benefits in hindi

February 12, 2024 onlinenews24seven

Egg for Weight Loss: Egg plays an important role in reducing weight. Protein is found in abundance in it. According to dieticians, eating eggs keeps the stomach full for a long time and does not make one feel hungry quickly. Apart from protein, many essential vitamins and minerals like vitamin A, B, D, E, K, calcium, iron and potassium are also found in abundance in eggs. It is often seen that some people like to eat whole eggs while others eat only egg whites (Weight Loss with Egg). In such…

If you are also adopting this shortcut method to lose weight, be careful.

February 6, 2024 onlinenews24seven

Weight Loss: Increasing weight brings with it many diseases. It not only spoils the personality but also makes one sick. To avoid this, many people want to lose weight quickly and adopt shortcuts which can be dangerous. Yo-yo dieting is also considered an unhealthy way to lose weight. This is also called weight cycling. By following this, there is a rapid change in weight but the weight also keeps increasing again and again. Let us know how harmful this shortcut method of losing weight is… Effect on physical and mental…

If you are drinking fruit juice daily for weight loss then stop, is this your mistake?

January 30, 2024 onlinenews24seven

Fruit Juices For Weight Loss: Nowadays, paying attention to health in this busy life is the most challenging task. Due to unhealthy eating habits and chaotic lifestyle, obesity and many other problems start occurring. Increase in body weight leads to many diseases. Therefore, it is advisable to focus more on losing weight. For this, along with diet and exercise, a healthy lifestyle should be followed. Many people try to lose weight by drinking fruit juice, which is considered a wrong method. In such a situation, let us know how fruits…

Fitness Tips Know What Should Be Done To Lose Weight Other Than Walking

January 14, 2024 onlinenews24seven

Walking For Weight Loss: Walking is considered to have tremendous benefits for health. This not only provides many benefits to the body, the risk of many diseases also reduces. Walking is beneficial for overall health. According to CDC, people who walk 8 to 10 thousand steps every day keep their weight under control. It can also help in controlling serious problems like cholesterol, blood pressure and blood sugar. Walking is also beneficial for heart health. This strengthens muscles and joints, reduces stress and anxiety and the body remains active all…

Tag: weight loss tips