Weight Loss vs. Fat Loss : Due to increasing obesity, many types of diseases surround the body. Due to bad lifestyle and eating habits, people are becoming obese rapidly. Sitting in one place for hours in the office or at home leads to accumulation of fat in the body, to reduce which most people sweat a lot. However, sometimes due to the wrong method, weight may increase instead of decreasing. Actually, many people are unable to understand the difference between weight loss and fat loss, due to which they start…
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fitness tips difference between weight loss and fat loss in hindi
Weight Loss vs. Fat Loss : Nowadays everyone wants to stay fit. Most people go to the gym and workout. Some people try to maintain their body by exercising at home and following a proper diet. Whenever it comes to fitness, two things are discussed the most. First is weight loss and second is proper diet. Through which fat loss is done. There is a lot of talk about muscle loss in this regard. Many people do not know the difference between fat loss and muscle loss. If you too…
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