Weight Loss vs. Fat Loss : Due to increasing obesity, many types of diseases surround the body. Due to bad lifestyle and eating habits, people are becoming obese rapidly. Sitting in one place for hours in the office or at home leads to accumulation of fat in the body, to reduce which most people sweat a lot. However, sometimes due to the wrong method, weight may increase instead of decreasing. Actually, many people are unable to understand the difference between weight loss and fat loss, due to which they start…
Read MoreIt is very important to understand the difference between weight loss and fat loss, many people make this mistake
