Fiber helps in weight loss as it helps keep you full for a longer period of time after meals. Dietary fiber takes longer to be digested by the body, which makes you feel less hungry. Which reduces your calorie intake and helps in weight loss. Protein helps increase your feeling of fullness and stabilize blood sugar levels. It also helps in weight loss by reducing your cravings which helps in burning more calories and controlling hunger hormones. Increase your intake of fermented foods as it helps boost metabolism and weight…
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