Tag: weight loss

Health: If you are drinking apple cider vinegar to get fit then keep these 5 things in mind, know the disadvantages along with the benefits.

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Health: If you are drinking apple cider vinegar to get fit then keep these 5 things in mind, know the disadvantages along with the benefits.

Apple Cider Vinegar: Nowadays people are ready to follow any trend to get into fitness and look slim-trim. Some people are drinking apple cider vinegar early in the morning on an empty stomach. Which is said to be helpful in weight loss. However, people are not paying attention to how many side effects it has (Apple Cider Vinegar Side Effects). Due to which their health can deteriorate rapidly. Know here what are the disadvantages of drinking apple cider vinegar… 1. Digestion may worsen Drinking apple cider vinegar for a long…

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fitness tips peanuts benefits for weight loss mungfali ke fayde in hindi

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fitness tips peanuts benefits for weight loss mungfali ke fayde in hindi

Peanuts Benefits: Losing weight is quite challenging. This requires hard work and proper diet. Peanuts make this difficult journey of weight loss easier. Whose consumption is no less than any protein shake. It can help in losing weight quickly. This is why trainers in most gyms recommend taking peanut butter. Actually, apart from protein, peanuts contain good amount of healthy fats and fiber. Iron, folate, calcium and zinc are also found in it. Having a high protein diet controls cravings and reduces overeating. Which helps in weight loss. Why is…

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Eat this raita for 1 week, it is the best and easy formula for weight loss, the size of stomach and waist will reduce quickly, make it like this in 5 minutes.

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Eat this raita for 1 week, it is the best and easy formula for weight loss, the size of stomach and waist will reduce quickly, make it like this in 5 minutes.

Raita for weight loss: Nowadays most of the people are troubled by the problem of weight gain. Obesity is becoming a common problem. Excess weight can give rise to many diseases. In such a situation, it is important that you control the increasing weight in time. Many people follow weight loss diet to lose weight. Remove unhealthy, fried foods, oil, ghee, spices, sweets etc. from your diet and eat simple food with very low calories. If you have tried all the remedies and still your weight has not reduced even…

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health and diet tips best diet for weight loss to get high protein

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health and diet tips best diet for weight loss to get high protein

Weight Loss Pulses : Eating pulses is beneficial for health. High protein is found in these. For vegetarian people, pulses are considered best for protein. According to the National Center for Biotechnology Information, a large amount of protein is found in pulses, which can reduce weight rapidly (Dal For Weight Loss). In fact, apart from high protein, fibre, vitamins and minerals are found in pulses, which are beneficial for health. There are many types of pulses. In such a situation, you can lose weight fast by including 5 pulses in…

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Coconut water will not only provide relief from weight gain but half a dozen problems, drink it daily in summer.

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Coconut water will not only provide relief from weight gain but half a dozen problems, drink it daily in summer.

Benefits of coconut water: Nariyar water is very beneficial and healthy. It has very low calories and after drinking it, the stomach remains full for a long time. This increases metabolism and helps in controlling weight. Coconut water is rich in electrolytes, due to which there is no shortage of water in the body. Drinking this water not only reduces weight but also keeps many problems away from the body. Know what are the benefits of coconut water… 6 amazing benefits of coconut water 1. Reduce calories Coconut water has…

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fitness tips ameya bhagwat weight loss journey know what to do

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fitness tips ameya bhagwat weight loss journey know what to do

Ameya Bhagwat Weight Loss : Increasing weight troubles everyone. Due to this many types of diseases increase. Nowadays people are becoming fitness freaks. They are adopting various measures to lose weight. Although it is not providing much benefit, there is a person who reduced his weight by about 60 kg in just 9 months. This person is none other than Sachin Tendulkar’s fan Ameya Bhagwat. Her weight loss journey is inspiring everyone. If you also want to lose weight fast, then know the panacea for weight loss from Ameya Bhagwat……

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8 hour time restricted eating linked to a 91percent higher risk of cardiovascular death

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8 hour time restricted eating linked to a 91percent higher risk of cardiovascular death

Weight gain is a sign of many diseases. Nowadays people are adopting new methods to lose weight. One of these measures is intermittent fasting. Most of the people these days are following intermittent fasting pattern. The ‘American Heart Association’ has published a report on March 19 in which it has been said that the risk of death increases by 91 percent in people who follow intermittent fasting. These days, the trend of intermittent fasting has increased a lot among the people. Most of the people are following this pattern to…

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Now you will not have to remain hungry, nor will you have to sweat, as soon as you drink these healthy drinks in the morning, obesity will melt like butter.

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Now you will not have to remain hungry, nor will you have to sweat, as soon as you drink these healthy drinks in the morning, obesity will melt like butter.

Water with Chia Seeds: Protein is also needed to lose weight. By eating this, one does not feel hungry quickly and the weight reduces rapidly. You can get protein by drinking chia seeds water. It also provides essential nutrients like fiber and omega 3 fatty acids to the body. Aloe Vera Juice: Aloe Vera juice has the power to remove problems like obesity, IBS, high blood sugar, weak immune system. Drinking this can reduce many types of problems. However, it should be consumed only on the advice of experts. Black…

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Are you keeping yourself hungry to maintain your figure? Know how much this mistake can cost your health.

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Are you keeping yourself hungry to maintain your figure? Know how much this mistake can cost your health.

Starvation Diet Side Effects: If you are taking diet without any advice to maintain your figure, then its side effects are seen on overall health. Nowadays starvation diet is becoming a part of daily routine. Many disadvantages can be seen. Dieticians advise against starving yourself to lose weight. Skipping meals can cause hunger problems. This may cause deficiency of nutritional elements in the body. Due to this the energy also starts decreasing. Because of which most people eat more. Because of this, there is a risk of accumulation of extra…

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Cashews or almonds, what to eat to lose weight? If you also have this question in your mind, here is the answer.

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Cashews or almonds, what to eat to lose weight? If you also have this question in your mind, here is the answer.

Cashew vs Almond: Both cashews and almonds are very powerful and beneficial nuts. Many types of nutrients are found in them, which are beneficial for health. Consuming nuts can reduce weight rapidly. With this, body weight can be controlled well. Unsaturated fats and many other nutrients are also found in nuts, which protect against heart disease and diabetes. Experts consider cashew and almond benefits to be very good among nuts. While both are powerful and beneficial, they are quite different from each other. In such a situation, the question arises…

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