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fitness tips benefits of diet exercise and full rest for weight loss

September 24, 2024 onlinenews24seven

Weight Loss Tips Nowadays people have become so busy in their hectic life that they are not able to take care of their health. Due to this, weight increases and can give rise to many diseases. Troubled people start doing all sorts of things. Many times doing arbitrary things creates new problems. Therefore, if you want to lose weight in a month, then three things should be made a part of your weight loss plan. These include diet, exercise and rest. Know how these three things help in losing weight.…

south beach diet for weight loss loose 6 kg in 14 days

September 23, 2024 onlinenews24seven

Increased weight brings many problems. It can spoil not only fitness but also overall health. In such a situation, people adopt different types of workouts and diets to lose weight. There is often confusion about the best diet plan for weight loss. Meanwhile, the South Beach Diet is quite a trend. After adopting it, one can lose 4 to 6 kg of weight in just two weeks. After coming into the limelight this year, this diet is considered to be the best for losing weight. This is an amazing diet…

Weight loss 30-30-30 formula How to reduce belly fat know benefits

September 22, 2024 onlinenews24seven

Obesity is one of the most rapidly increasing diseases today. The biggest reason for this is unhealthy lifestyle and eating habits. According to a report, 135 million people in India alone are obese. If your weight has increased and you are a victim of obesity, then you should adopt the 30-30-30 formula from today itself. This formula is so effective that it can bring your body in shape by burning fat in a month. By adopting this, obesity can be got rid of and the figure will be maintained. Let’s…

fitness tips how effective is weight loss pill Ozempic know its benefits and side effects

September 20, 2024 onlinenews24seven

Weight Loss Pill : Nowadays, to get rid of the problem of obesity, people sweat for hours in the gym, run long distances on the road, follow a strict diet. This is also proving beneficial. However, there are some people who are still sitting at home, they do not have time to reduce obesity. They think that they can lose weight without diet and exercise. Actually, a pill that reduces obesity has arrived in the market. Its name is Ozempic. It is claimed that this medicine can reduce obesity rapidly…

weight loss tips reduce 5 kg weight before Diwali through these exercises

September 18, 2024 onlinenews24seven

Bodyweight Squats: Squats are a great lower-body workout that works your core. Stand like a chair, bend your knees and lower your hips, while keeping your feet shoulder-width apart. Apply slight pressure on your ankles to return to your starting position. According to research, squats can help increase muscle mass, which increases your metabolism. Do three sets of 15 to 20 repetitions a day. High Intensity Workout: If you want to lose weight fast in a few days, then high intensity workout is the best workout to burn calories fast.…

fitness tips honey lemon water for weight loss benefits and disadvantages

September 16, 2024 onlinenews24seven

Honey Lemon Water For Weight Loss: People adopt different methods to lose weight. Some people exercise while others resort to dieting. The most common method is to drink warm water with lemon on an empty stomach in the morning. Some people also drink lemon water by adding honey to it. In such a situation, the question arises whether drinking lemon water with honey actually reduces obesity or weight. Know the truth… Myth: Adding lemon and honey to water and drinking it reduces weight and obesity Myth: Drinking lemon water with…

fitness tips fasting is good or bad for weight loss know benefits and side effects in hindi

September 13, 2024 onlinenews24seven

Fasting for Weight Loss People have become so busy in their busy lives that they are not able to pay proper attention to their health. Due to this, their weight is increasing rapidly and is causing many diseases. People troubled by this are even fasting to lose weight. Sometimes, fasting too much can also cause problems like weakness and confusion. In such a situation, following it for a long time can be troublesome. Let us know how beneficial fasting can be for losing weight… Myth: If you want to lose…

fitness tips keto diet rapid and short term weight loss side effects in hindi

September 13, 2024 onlinenews24seven

Short Term Weight loss side effects : Increased weight and obesity have become one of the biggest problems today. Most people want to get rid of it in a jiffy. For quick weight loss, they take the help of keto diet or rapid-short term, which can be dangerous. With these methods, 10-12 kg of weight can be reduced quickly, but when you leave this diet, the weight cannot be maintained and can increase twice as fast. Apart from this, there are many other dangers. If you also want to lose…

health tips how safe and effective weight loss drug for children new study

September 12, 2024 onlinenews24seven

Weight Loss Drug : Obesity is increasing rapidly among young children. Due to this, their bodies are becoming victims of many diseases. Many parents take the help of medicines to reduce obesity in children, but they are also worried about how safe these medicines are for children. A new study has put an end to their worries. According to a study, a weight loss drug is completely safe for children under 12 years of age who are obese. Let us tell you that in the last few years, weight loss…

health tips weight loss myths facts side effects of skipping dinner in hindi

September 11, 2024 onlinenews24seven

Weight Loss : Early morning breakfast is beneficial for health. It should always be full of nutrients. Skipping dinner can be dangerous. Just like morning breakfast, dinner is also important. It is said that dinner should be light and should be eaten two hours before sleeping. However, many people who want to lose weight skip dinner. They believe that this helps in reducing weight quickly and easily. about such things’Myth Vs Facts is a special presentation of ABP Live Hindi. ‘Myth Vs Facts Series’ The attempt is to bring you…

Tag: weight loss