Obesity is one of the most rapidly increasing diseases today. The biggest reason for this is unhealthy lifestyle and eating habits. According to a report, 135 million people in India alone are obese. If your weight has increased and you are a victim of obesity, then you should adopt the 30-30-30 formula from today itself. This formula is so effective that it can bring your body in shape by burning fat in a month. By adopting this, obesity can be got rid of and the figure will be maintained. Let’s…
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fitness tips how effective is weight loss pill Ozempic know its benefits and side effects
Weight Loss Pill : Nowadays, to get rid of the problem of obesity, people sweat for hours in the gym, run long distances on the road, follow a strict diet. This is also proving beneficial. However, there are some people who are still sitting at home, they do not have time to reduce obesity. They think that they can lose weight without diet and exercise. Actually, a pill that reduces obesity has arrived in the market. Its name is Ozempic. It is claimed that this medicine can reduce obesity rapidly…
Read Moreweight loss tips reduce 5 kg weight before Diwali through these exercises
Bodyweight Squats: Squats are a great lower-body workout that works your core. Stand like a chair, bend your knees and lower your hips, while keeping your feet shoulder-width apart. Apply slight pressure on your ankles to return to your starting position. According to research, squats can help increase muscle mass, which increases your metabolism. Do three sets of 15 to 20 repetitions a day. High Intensity Workout: If you want to lose weight fast in a few days, then high intensity workout is the best workout to burn calories fast.…
Read Morefitness tips honey lemon water for weight loss benefits and disadvantages
Honey Lemon Water For Weight Loss: People adopt different methods to lose weight. Some people exercise while others resort to dieting. The most common method is to drink warm water with lemon on an empty stomach in the morning. Some people also drink lemon water by adding honey to it. In such a situation, the question arises whether drinking lemon water with honey actually reduces obesity or weight. Know the truth… Myth: Adding lemon and honey to water and drinking it reduces weight and obesity Myth: Drinking lemon water with…
Read Morefitness tips fasting is good or bad for weight loss know benefits and side effects in hindi
Fasting for Weight Loss People have become so busy in their busy lives that they are not able to pay proper attention to their health. Due to this, their weight is increasing rapidly and is causing many diseases. People troubled by this are even fasting to lose weight. Sometimes, fasting too much can also cause problems like weakness and confusion. In such a situation, following it for a long time can be troublesome. Let us know how beneficial fasting can be for losing weight… Myth: If you want to lose…
Read Morefitness tips keto diet rapid and short term weight loss side effects in hindi
Short Term Weight loss side effects : Increased weight and obesity have become one of the biggest problems today. Most people want to get rid of it in a jiffy. For quick weight loss, they take the help of keto diet or rapid-short term, which can be dangerous. With these methods, 10-12 kg of weight can be reduced quickly, but when you leave this diet, the weight cannot be maintained and can increase twice as fast. Apart from this, there are many other dangers. If you also want to lose…
Read Morehealth tips how safe and effective weight loss drug for children new study
Weight Loss Drug : Obesity is increasing rapidly among young children. Due to this, their bodies are becoming victims of many diseases. Many parents take the help of medicines to reduce obesity in children, but they are also worried about how safe these medicines are for children. A new study has put an end to their worries. According to a study, a weight loss drug is completely safe for children under 12 years of age who are obese. Let us tell you that in the last few years, weight loss…
Read Morehealth tips weight loss myths facts side effects of skipping dinner in hindi
Weight Loss : Early morning breakfast is beneficial for health. It should always be full of nutrients. Skipping dinner can be dangerous. Just like morning breakfast, dinner is also important. It is said that dinner should be light and should be eaten two hours before sleeping. However, many people who want to lose weight skip dinner. They believe that this helps in reducing weight quickly and easily. about such things’Myth Vs Facts is a special presentation of ABP Live Hindi. ‘Myth Vs Facts Series’ The attempt is to bring you…
Read Morefitness tips roti or rice which is better for weight loss in hindi
Roti vs Rice for Weight Loss: Roti and rice are an important part of our diet. There has been a debate for a long time about which of the two is better. Experts say that whatever we eat, we get energy from it. Eating both roti and rice in limited quantity is considered good but the biggest dilemma for those who want to lose weight is whether to eat roti or rice to lose weight. Because some people believe that roti reduces weight and rice increases it. Know what is…
Read MoreWeight Loss: Even after trying a million times, your weight is not reducing, know what mistake you are making
If you are eating healthy food and exercising but are not losing weight, there may be a reason for it. Even if your body’s immunity is not working properly, the body does not lose weight quickly. If you are trying to lose weight, you can lose a lot of weight initially without much effort. However, after some time weight loss may slow down or stop completely. 1. You are losing weight without knowing If you feel that you have stagnated in the process of weight loss, then you should not…
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