Tag: weight management

Malaika Arora: Why doesn’t Malaika Arora eat food from the plate? You will be surprised to know the reason

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Malaika Arora: Why doesn’t Malaika Arora eat food from the plate? You will be surprised to know the reason

Malaika Arora has recently shared a special plan regarding her diet. 50 year old Malaika recently told in an interview to CurlyTales that I rarely eat from a plate. I always eat in bowls. So that I know how much I should eat. I know I should eat this much and not more. During the conversation, he told about his eating and fitness habits. From drinking various water shots in the morning to doing yoga, Arora said that she does not make much change in her daily routine. Water Therapy

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Union Health Ministry says Non Alcoholic Fatty Liver Disease

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Union Health Ministry says Non Alcoholic Fatty Liver Disease

‘Union Science and Technology Minister’ Jitendra Singh is an expert on the famous disease of diabetes. He has recently talked about the condition of Indians in liver disease. The situation of fatty liver disease in India is worsening day by day. The report clearly states that one in three Indians is affected by this. Fatty liver disease occurs before type 2 diabetes and metabolic disorders. Institute of Liver and Biliary Sciences (ILBS) The Indo-French Liver and Metabolic Diseases Network (InFLiMeN), a virtual node aimed at preventing and curing metabolic liver…

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A gym cheat day is a day when you allow yourself to eat foods read full article in hindi

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A gym cheat day is a day when you allow yourself to eat foods read full article in hindi

Cheat day has its own importance in the world of fitness and nutrition. Cheat day is a day when a person eats such food items. Which includes high food calories, high fat and high sugar. Cheat meal contains such food items. Which you do not eat during dieting. How to make a cheat meal plan Keep a diet plan that should include 80 percent healthy diet and 20 percent unhealthy diet. Therefore, a diet should be planned in which carbs and sugar should be reduced. You can include any dish…

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Incorporate These Five Zero Calorie Foods into Your Diet and Watch Your Weight Drop Effortlessly

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Incorporate These Five Zero Calorie Foods into Your Diet and Watch Your Weight Drop Effortlessly

Obesity has become a common problem in today’s lifestyle. People’s weight is increasing due to busy schedules, fast food habit, and lack of physical activity. Obesity increases the risk of problems like heart disease, high blood pressure, diabetes. Apart from this, there is also pressure on joints and bones due to which problems of pain and injury start. If we want to reduce obesity then we should keep in mind to eat zero calorie foods. Zero calorie foods means those which contain very little or negligible amount of calories. These…

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There are many benefits of eating honey in winter, eat it in this manner every day.

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There are many benefits of eating honey in winter, eat it in this manner every day.

Honey is not just a delicious natural sweetener, but is also packed with many health benefits. Honey has been a staple in many households for centuries, not only as a natural sweetener but also for its many health benefits. But did you know that there is a special type of honey that takes these benefits to the next level? Superfood honey, known as ‘shahad’ in Hindi, is made by bees that feed on the nectar of specific flowering plants with medicinal properties. Here are five benefits of honey that you…

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