Amidst the hectic pace of life, people often become victims of mental health issues. This is the reason why people often become victims of mental problems. Everyone is struggling with mental stress. The risk of serious illness related to mental health remains very high. Its initial signs are visible. 1. Adopt breathing techniques Breathing techniques to breathe: Relax automatically. Due to this there is no blood flow in the brain. You start feeling physically and mentally relaxed. So you start the day with deep breathing. Due to this the stress…
Read MoreMental health and physical health are connected so taking care of yourself physically
