health tips dehydration symptoms symptoms of lack of water in the body in hindi

Signs of dehydration : It is extremely hot. The temperature in many places is crossing 45 degrees. Due to the heat, there is a lack of water in the body, which can be dangerous. This can cause heat stroke. Experts say that lack of water in the body can be easily detected by urine. Change in the color of urine can be a sign of dehydration. In such a situation, one should avoid ignoring these signs. According to medical science, 30 percent of our body is liquid and the remaining…

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Easy Steps For Healthy Summer How To Stay Fit During This Summer Season

Summer Health Tips: Staying healthy in summer is not as difficult as it seems. This time the weather is also changing a lot in the summer season… Sometimes it is cloudy for two-three days and sometimes there is continuous scorching sun. And sometimes it starts raining without any season… so pay a little attention, make some things a part of daily life and stay healthy… What to do to stay healthy in summer? Just keep these 5 things in mind to stay healthy in summer. hydration physically active…

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