Omega-3 Fatty Acids For Health: The body needs vitamins, minerals and other nutrients to stay healthy. If you are not paying attention to your diet then there can be deficiency in the body in many ways and there can be troubling symptoms. One such problem is omega-3 deficiency, as omega-3 fatty acids are needed by the body to make hormones, including blood clotting. The EPA and DHA found in Omega-3 also help with your skin health and eyesight. Here are some signs that may indicate a deficiency of Omega-3 in…
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