Tag: what are vitamins

What are vitamins and why are they important for our health

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What are vitamins and why are they important for our health

Vitamin deficiency increases the risk of many diseases. It is very important for everything from the brain to the bones. For your information, let us tell you that there are a total of 13 types of vitamins. But each vitamin has a different role in the body. Let us know what problems can occur if there is a deficiency of a particular type of vitamin in the body. Due to poor eating habits and lifestyle nowadays, there is a huge deficiency of Vitamin B12 and Vitamin D in the body.…

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Health Tips: How many types of vitamins are needed to stay healthy? Know from experts

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Health Tips: How many types of vitamins are needed to stay healthy? Know from experts

Important Vitamins: Vitamins are needed to keep the body healthy. These make the body strong and keep it away from diseases. Due to lack of vitamins, immunity becomes weak and the body can become home to diseases. The effect of deficiency of vitamins in the body is clearly visible. Not just one or two, our body needs many types of vitamins every day. These can be found from many sources. Today in this article we are going to tell you how many types of vitamins are required for our body…

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