Do you know which roti is beneficial for you? Jowar, ragi or multigrain, which one will reduce weight and give health benefits

Do you know which roti is beneficial for you? Jowar, ragi or multigrain, which one will reduce weight and give health benefits

Benefits of Chapati : In our country, roti is a main part of the food, and without it the food here is not considered complete. Most people eat rice and roti. Although most people eat roti made of wheat flour, but from the point of view of health, there are many other types of grains whose roti (Chapati) is beneficial. In our different provinces, rotis made of different grains are eaten. Like millet roti is eaten in Rajasthan, while in Punjab, refined flour roti is preferred. At the same time,…

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