Eating Habits : Eating food quickly is considered the work of the devil. Elders advise to eat food slowly and chew it well. It is said in the household that food should be chewed at least 32 times. This has many health benefits. This rule has been in practice since ancient times. Many experts also believe that chewing food 32 times helps in proper digestion. However, no scientific research has been done on this till now. But it is true that by chewing food (32 Bar Formula in Eating), it…
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