Why should you wait 30 minutes to drink after eating

Why should you wait 30 minutes to drink after eating

Both food and water are very important for health. According to health experts, if you drink 3 to 4 liters of water daily, you can avoid many diseases. Most people keep drinking water while eating or immediately after eating. Doctors advise to avoid this. He says that drinking water immediately after eating can cause problems like acidity and bloating. Doing this can also cause many health problems. Therefore, water should be drunk only after eating. Let us know what are the disadvantages of drinking water immediately after food (Water After…

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