Carrot is a vegetable which is very beneficial for health. Earlier it was available only in winters but now it is available throughout the year. Carrots are rich in vitamins and antioxidants. Eating it is very beneficial for the eyes, liver, kidneys and other parts of the body. Let us know what are the benefits of eating carrots daily. History of carrots Carrots are root vegetables that were first cultivated in Afghanistan around 900 A.D. Orange may be their most famous color. But they are also available in other colors,…
Read MoreRed carrots also have lycopene which helps prevent heart disease.
