Banana Health Benefits: Does it matter what we eat or drink immediately after waking up in the morning? If this question is asked to any dietician or health professionals, most of them will have the same answer. Actually, he says that the first meal taken in the morning should be such that it gives us enough energy to work throughout the day. Studies also confirm that if food rich in fat and protein is eaten, it reduces the level of harmful cholesterol in the body. Along with this, there is…
Read MoreBenefits Of Eating Banana In The Morning Instead Of Coffee
