‘Physical activity’ is very important to keep yourself safe from diseases, even if you just make a habit of walking throughout the day. Sitting for hours at one place can cause many serious diseases in your body. Instead of sitting for many hours, doing small physical activities in a short while proves beneficial for health. Nowadays most of the office work is confined to laptop and computer only. This is the reason why people keep sitting in the same position continuously for hours. You should know that by sitting in…
Read MoreSitting for a long time can cause many serious diseases in the body, know why it is necessary to walk in between?
