Quitting Sugar Benefits: Sugar is considered sweet poison for health. It is okay to consume sugar within a limit, but consuming it excessively can cause problems like diabetes, obesity, hypertension. According to reports, an average Indian consumes 20 kg of sugar in a year. Apart from sugar, whatever we eat every day, sugar is also found in many other things. For example, sugar is also found in cold drinks, cookies, biscuits and bread. According to WHO, more than 50 grams of sugar a day can be dangerous. In such a…
Read MoreWhat difference will it make if you give up sugar for 14 days? How much will change happen in your body?
