Tag: what happens with lack of sleep

Health Tips How Lack Of Sleep Affects Fertility Know Details In Hindi

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Health Tips How Lack Of Sleep Affects Fertility Know Details In Hindi

Health Tips: Healthy diet and exercise are advised for a healthy life. Apart from this, health experts also prefer good sleep for health. Sleep is as important for our health as nutritious diet and workout. Lack of sleep can lead to many physical and mental problems. Problems like stress-depression also start happening. Due to these, the risk of blood pressure, heart disease can also increase. This is the reason why everyone is advised to get enough sleep of 6 to 8 hours. Lack of sleep causes many problems, including the…

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Sleep Deprivation Know What Happens If You Don’t Get Enough Sleep

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Sleep Deprivation Know What Happens If You Don’t Get Enough Sleep

Sleep Deprivation: You know very well how important it is to get enough sleep. Due to lack of sleep, there are many bad effects on the body, which can also lead to the emergence of serious conditions. According to Britain’s National Health Service, every person should complete 9 hours of sleep at night. However, due to today’s busy schedule and lifestyle, sleep is often not complete. Because of which many problems arise. Do you know that due to not getting good sleep, you can have many skin related problems? According…

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