In the process of weight loss, you have also stopped eating roti, so read which one is more beneficial between rice and roti

Nowadays everyone takes special care of their health and weight keeping in mind their bad lifestyle. In this context, people also take special care of their diet. Whereas some people go to the gym. People who do not have time to go to the gym take special care of their diet. On the other hand, many people do not eat rice at all for weight control. So some people stop eating roti. In such a situation, the biggest question arises, does not eating bread or rice really affect our weight…

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