Health Tips: Unhealthy lifestyle, run-of-the-mill life, brings with it many problems. One of them is anxiety, it is a mental disease in which the patient feels negative thoughts, anxiety, fear along with intense restlessness. Its symptoms include sudden hand tremors, sweating, nervousness, about 15% of people in different metros of India are victims of anxiety and depression, to get out of this people try many tricks like exercise, yoga,3 -3,-3 trick, box breathing, etc., all these techniques prove to be helpful in keeping yourself calm in stressful situations. But have…
Read MoreTry ‘54321’ technique to deal with anxiety, panic attack can be cured in 5 minutes
