Weight gain is a sign of many diseases. Nowadays people are adopting new methods to lose weight. One of these measures is intermittent fasting. Most of the people these days are following intermittent fasting pattern. The ‘American Heart Association’ has published a report on March 19 in which it has been said that the risk of death increases by 91 percent in people who follow intermittent fasting. These days, the trend of intermittent fasting has increased a lot among the people. Most of the people are following this pattern to…
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Intermittent fasting can make you a heart patient, know why experts warned
Intermittent Fasting: Nowadays people are adopting fancy diets to keep themselves fit. Intermittent fasting is one of these. In this, something is eaten after a long interval. However, a recent research report by the American Heart Association has cautioned about this diet. It has been reported that intermittent fasting can increase heart diseases. Not only this, it can even result in death. Let us know what research says about this disease… Why is intermittent fasting dangerous? The American Heart Association in Chicago has made a shocking revelation like the Lifestyle…
Read MoreShort Term Intensive Fasting Is It Beneficial For Health Know Details
In today’s time, to increase metabolism, you are advised to eat some food every 2 to 3 hours. But does eating within a few hours help in increasing metabolism? It is not known whether eating something every 3 hours will increase metabolism or not, but eating like this frequently will definitely increase the calories of the day. You should eat every 3 hours instead of every few hours. Short term fasting affects overall health. Overeating leads to metabolic stress by building up excess fat in your body, especially around the…
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