The temperature starts going up and down very quickly during summer. In such a situation, keep drinking water continuously to keep yourself hydrated. But just drinking water will not suffice; the electrolyte level in the body should be maintained. To maintain the amount of electrolyte in the body, keep drinking water with ORS i.e. oral rehydration salt. Let us know its benefits. This way, protect yourself from dehydration during the summer season. Complaint of dehydration means lack of water in the body. If you have symptoms of dehydration in summer,…
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