Brain Gut Connection : You must have often heard people say that listen to your stomach and not your heart, your brain will remain healthy. It means that the path to the heart is through the stomach. Your balanced diet improves brain health, but stomach ailments can also disturb the brain. There is a strong connection between the two. Stomach problems directly affect mental health. The most dangerous of these is the problem of constipation. If constipation is bothering you for a long time, then it can weaken your memory.…
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