Damage to gut: Jaggery is very beneficial. Many essential nutrients are found in it. Micronutrients like iron, calcium, potassium, magnesium, sodium, phosphorus and selenium are found in it. It is considered a better alternative to sugar than sugar. Eating this provides energy to the body. Many tremendous benefits of jaggery have been described in Ayurveda, but this does not mean that one should eat as much of it as one wants. Experts have forbidden 6 people from eating jaggery (Jaggery Side Effects). He says that if they eat jaggery then…
Read More6 People should not eat jaggery even by mistake, otherwise they will have to pay for it.
