Benefits of Backward Walking: Walking has always been considered a good exercise to stay fit and active, if a person does not do any kind of workout and just walks for 15 to 20 minutes daily, then this can prove to be effective for him. But have you ever tried walking in reverse direction? Or know about the benefits associated with it, if not then today we are telling you its benefits. Study revealed about reverse walking According to a study, running or walking in reverse direction is a good…
Read MoreDoes Reverse Walking Really Burn Calories As Well As Strengthen Your Knees, Know What The Study Says
