Due to today’s bad lifestyle and eating habits, the rate of normal delivery is falling. In normal delivery, the woman recovers quickly. And there is less discomfort in the body. Normal delivery is good for health. Therefore, the body should be kept ready for normal delivery. For this, in this article we will tell you the benefits of exercising during pregnancy. The body has to be prepared for normal delivery Through this article, we will tell you when should you exercise during pregnancy? How many hours should you exercise? For…
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