Heart Rate During Cardio : Cardio workout is considered good for health. It keeps the body fit by improving blood circulation. Doing regular cardio increases stamina. However, while doing cardio in the gym or outside, the heart beat becomes very fast. This raises the question that how much heart rate is right while doing cardio and how much can be dangerous. Let’s know the answer to this… What should be the heart rate while doing cardio Heart rate increases while doing cardio workout. It is okay for the heart rate…
Read MoreYour heart rate should not be more than this while doing cardio in the gym, it can be dangerous
